Yakitori

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (47.3%)

Protein: 142 cal (39.5%)

Carbs: 47 cal (13.2%)

About Yakitori

Yakitori is a traditional Japanese dish consisting of skewered and grilled chicken, often seasoned with a savory tare sauce or simple salt. Originating from street food culture, it has become a staple in izakaya dining and casual gatherings. Yakitori typically includes various chicken cuts such as thigh, breast, liver, or skin—providing a versatile and flavorful protein-rich option. This dish is generally lean, with approximately 150 calories per serving, 15 grams of protein, and moderate levels of fat. While it contains minimal carbohydrates and fiber, the grilling method enhances its natural savory flavors without excessive added fats.

Health Benefits

• Supports muscle growth and maintenance with 15 grams of high-quality protein per serving.
• Contributes to cardiovascular health due to its moderate fat content primarily from chicken, which is lower in saturated fats compared to red meat.
• Provides iron, which is essential for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains soy (in tare sauce), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Yakitori should be stored in an airtight container in the refrigerator and consumed within 2 days for optimal freshness. Reheat in an oven or grill for best taste preservation.

Common Questions About Yakitori Nutrition

Is yakitori high in protein?

Yes, yakitori is a good source of protein. A standard serving of yakitori (about 100 grams) contains approximately 15 grams of protein, which supports muscle repair and maintenance.

Can I eat yakitori on a keto or low-carb diet?

Yes, yakitori can be compatible with keto or low-carb diets in moderation. With just 5 grams of carbs per serving, it is relatively low in carbohydrates. However, ensure the sauce used doesn’t have added sugars, as this could increase the carb content.

What are the health benefits or concerns of eating yakitori?

Yakitori provides a balance of protein and healthy fats, making it a nutritious option for many diets. However, it can be high in sodium, with 500 mg per serving, so those monitoring their sodium intake should eat it sparingly.

How much yakitori should I eat per serving?

A typical serving size of yakitori is about 2-3 skewers or 100 grams, which contains 150 calories. This portion provides a good source of protein without exceeding recommended calorie or sodium limits for most people.

How does yakitori compare to other grilled chicken dishes?

Compared to other grilled chicken options, yakitori stands out for its seasoning and marinade, often containing soy-based sauces. While it has more flavor than plain grilled chicken, it tends to be higher in sodium, so consider this when managing your overall intake.

Data Sources & Scientific References