Pork skewers

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		43.3 g	55%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		168.3 mg	56%
Sodium		1201.9 mg	52%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.1 g	96%
Vitamin D		0 mcg	0%
Calcium		24.0 mg	1%
Iron		2.4 mg	13%
Potassium		721.2 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 389 cal (65.9%)

Protein: 192 cal (32.5%)

Carbs: 9 cal (1.6%)

About Pork skewers

Pork skewers are a popular dish made by threading marinated or seasoned pork onto skewers and grilling or roasting them. These skewers are commonly found in cuisines worldwide, including Mediterranean, Asian, and Middle Eastern cooking. Pork is a high-protein meat that contains essential nutrients, including vitamins B6 and B12, selenium, and zinc. The nutritional profile of pork skewers depends on preparation methods, but lean cuts provide a good balance between protein and healthy fats, contributing to muscle growth and energy production while being relatively low in carbohydrates. Common marinades often include herbs, spices, and citrus, adding flavor without increasing caloric density. As a versatile dish, pork skewers can be combined with vegetables or served over grains, making them a well-rounded meal choice when consumed in moderation and prepared healthily (e.g., avoiding excess salt or oil).

Health Benefits

• Supports muscle growth due to high protein content (approximately 26g of protein per 100g of lean pork)
• Promotes red blood cell formation through significant levels of vitamin B12 and iron in pork
• Boosts immune function thanks to selenium, which acts as an antioxidant
• Improves metabolism via vitamin B6, which aids in macronutrient breakdown
• Contributes to skin health and wound healing due to the presence of zinc

Dietary Considerations

Allergens: Contains none unless seasoned with allergens like soy or dairy

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, religious diets prohibiting pork (e.g., kosher and halal)

Selection and Storage

Store raw pork skewers in the refrigerator at or below 40°F (4°C) and consume within 2 days. Cooked pork skewers can be refrigerated in an airtight container for up to 4 days or frozen for longer storage. Always reheat to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Pork skewers Nutrition

Are pork skewers high in protein?

Yes, pork skewers are high in protein. A single 3-ounce serving of grilled pork contains about 22 grams of protein, making it an excellent source for muscle repair and growth. The exact amount may vary depending on the cut of pork used in the skewers.

Can I eat pork skewers on a keto diet?

Yes, pork skewers are typically compatible with a keto diet as they are low in carbohydrates and high in protein and fat. However, be cautious of marinades or sauces that may include added sugars, which could increase the carb content.

Are there any health concerns with eating pork skewers?

Pork skewers can be part of a healthy diet but should be eaten in moderation. Lean cuts like tenderloin are a better choice over fattier cuts like belly to reduce saturated fat intake. Additionally, ensure that pork is cooked to an internal temperature of 145°F to avoid foodborne illnesses such as trichinosis.

What is the recommended serving size for pork skewers?

A recommended serving size for pork skewers is approximately 3-4 ounces per person, which is roughly 1-2 skewers depending on the size of the meat pieces. Paired with vegetables on the skewers, this provides a balanced meal.

How do pork skewers compare to chicken skewers?

Pork skewers generally have more fat and calories compared to chicken skewers, depending on the pork cut. For instance, a 3-ounce serving of pork loin has around 165 calories and 7.5 grams of fat, while a similar serving of chicken breast has about 140 calories and 3 grams of fat. Pork skewers are a flavorful option, but chicken skewers may be leaner for those watching fat intake.

Data Sources & Scientific References