1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb beef patty
Lamb beef patties are a combination of ground lamb and beef, commonly used in Middle Eastern, Mediterranean, and American cuisines. This mix provides a rich and savory flavor profile, making it a popular choice for burgers, meatballs, or grilled dishes. Lamb is a nutrient-dense protein source, offering essential vitamins and minerals like iron, zinc, and vitamin B12, while beef contributes additional protein and nutrients such as selenium and niacin. Lamb beef patties are high in protein, which supports muscle repair and growth, and contain fats that provide energy. However, they may also have high saturated fat content, so moderation is advised for those monitoring heart health or cholesterol levels.
Health Benefits
- Rich source of vitamin B12, which supports red blood cell formation and neurological function.
- High in iron, aiding oxygen transport in the bloodstream and preventing anemia.
- Contains zinc, essential for immune function and wound healing.
- Provides protein for muscle maintenance and repair.
- Offers selenium, a mineral supporting antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store raw patties in the fridge at 40°F or below and use within 1-2 days, or freeze for up to 3-4 months. Cook thoroughly to an internal temperature of 160°F.
Common Questions About Lamb beef patty Nutrition
Is a lamb beef patty high in protein?
Yes, a lamb beef patty is high in protein. A 3-ounce serving typically provides around 21-25 grams of protein depending on the fat content, making it a great option for muscle building and repair.
Can I eat a lamb beef patty on a keto diet?
Yes, a lamb beef patty is keto-friendly as it is low in carbohydrates and high in fat and protein. For a standard 3-ounce patty, there are generally 0-1 grams of carbs, which aligns well with keto guidelines.
What are the health benefits or concerns of eating a lamb beef patty?
Lamb beef patties provide high-quality protein, iron, zinc, and B vitamins like B12, which are essential for energy production and immune health. However, they may be high in saturated fat, so it's important to enjoy them in moderation, especially if you are monitoring heart health.
What is the recommended portion size for a lamb beef patty?
A standard portion size for a lamb beef patty is 3-4 ounces, which typically contains around 250-300 calories. Pair it with vegetables or a salad for a balanced meal.
How does a lamb beef patty compare to other types of meat patties?
Lamb beef patties are richer in flavor and tend to have higher fat content than chicken or turkey patties, making them juicier and more calorie-dense. Compared to pure beef patties, lamb adds a distinct, earthy flavor and slightly more fat depending on the cut used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
