1 serving (85 grams) contains 231 calories, 21.6 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 108.8 mg | 36% | |
| Sodium | 478.8 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef patty
A beef patty is a ground beef preparation commonly shaped into a disc, often grilled or pan-fried. It is a staple in many cuisines, widely associated with American cuisine as a core component of hamburgers but also used in global dishes like Jamaican beef patties or rice bowls. Nutritionally, a plain beef patty made from 85% lean beef provides approximately 250 calories, 20 grams of protein, and 17 grams of fat per 100 grams. It is rich in essential nutrients, such as vitamin B12, zinc, iron, and niacin, important for metabolic function, immunity, and red blood cell production. High-quality beef patties made from lean cuts can form part of balanced diets when consumed in moderation.
Health Benefits
- High-quality protein content (20 g per 100 g) supports muscle repair and maintenance.
- Rich in vitamin B12, crucial for nerve function and red blood cell formation.
- Contains heme iron, which is highly bioavailable and helps prevent iron deficiency anemia.
- Zinc supports immune system health and wound healing.
- Provides niacin (Vitamin B3), which helps convert food into energy and supports skin and digestive health.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Beef patty Nutrition
Is a beef patty high in protein?
Yes, a beef patty is an excellent source of protein. A 4-ounce (113-gram) cooked beef patty typically provides around 21-25 grams of protein, which is beneficial for muscle repair and growth. Additionally, beef contains essential amino acids that the body cannot produce on its own.
Can I eat a beef patty on a keto diet?
Yes, a beef patty is suitable for a keto diet because it is naturally low in carbohydrates—most plain beef patties contain 0 grams of carbs. To keep it keto-friendly, avoid buns and sugary sauces, and pair it with low-carb vegetables or keto-approved condiments.
What are the health benefits and concerns of eating a beef patty?
Beef patties are rich in protein, iron, zinc, and B vitamins (especially vitamin B12), which support energy production and red blood cell health. However, they can be high in saturated fat, potentially contributing to heart disease if consumed excessively. It’s important to choose lean ground beef or limit portions for a balanced diet.
What is the recommended serving size for a beef patty?
The recommended serving size for a beef patty is typically 4 ounces (113 grams), which provides roughly 250-280 calories depending on the fat content. For a balanced meal, aim to pair it with vegetables, whole grains, and healthy fats, especially if consuming red meat regularly.
How does a beef patty compare to a chicken patty in terms of nutrition?
A beef patty generally has more calories and fat compared to a chicken patty, especially if made with higher-fat ground beef. For example, a 4-ounce chicken patty contains roughly 140-200 calories and is lower in saturated fat, making it a leaner option. Both are good protein sources, but beef offers more iron and B12 while chicken is generally lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
