Beef slider

Fast Food

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		833.3 mg	36%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Beef slider

Beef sliders are small, handheld versions of beef burgers, originating from American cuisine, particularly popularized at fast food chains and gatherings. They are typically made with ground beef, sometimes seasoned with salt, pepper, garlic, or onion powder, and served on small buns accompanied by toppings like cheese, lettuce, or pickles. Ground beef is a dense source of protein and provides essential nutrients such as iron, zinc, and vitamin B12, which are vital for energy production and immune function. However, they also contain saturated fats, so portion control is recommended within a balanced diet.

Health Benefits

• Provides high-quality protein (around 10-15g per slider) essential for muscle repair and growth.
• Rich in vitamin B12 which supports nerve function and aids in the production of red blood cells.
• Contains iron (about 1.5mg per slider), a vital nutrient for transporting oxygen in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains Gluten (from the bun), Dairy (if cheese is included)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Vegetarian diets, low-fat diets

Selection and Storage

Store raw ground beef in the refrigerator at or below 40°F and consume within 1-2 days. Cooked sliders can be refrigerated in an airtight container for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Beef slider Nutrition

Is a beef slider high in protein?

Yes, beef sliders are high in protein. A single beef slider (approximately 2 ounces of beef) can provide around 10-12 grams of protein, depending on preparation. Protein in beef is complete, meaning it contains all essential amino acids necessary for muscle repair and overall health.

Can I eat a beef slider on a keto diet?

Beef sliders are generally keto-friendly, as the beef itself contains no carbohydrates. However, you should avoid traditional buns, which are high in carbs, and opt for alternatives like lettuce wraps for a keto-compatible slider.

Are there any health concerns with eating beef sliders?

Beef sliders can be part of a healthy diet, but concerns may arise depending on how they are prepared. They can be high in saturated fat, especially when using fattier cuts of beef, and excessive consumption may contribute to heart disease. Additionally, some recipes can be overly high in sodium if processed seasonings are used.

What is the recommended serving size for beef sliders?

A typical serving size for beef sliders is 2 sliders, which generally equates to about 4 ounces of beef. Pair them with vegetables or a side salad to create a balanced meal without exceeding calorie or fat limits.

How does a beef slider compare to a regular beef burger?

Beef sliders are smaller versions of traditional burgers, typically made with about half or less of the meat used in a regular burger. This makes sliders lower in calories and fat per piece, but the smaller size may lead to eating multiple sliders, which could match or exceed the calorie content of one regular burger.

Data Sources & Scientific References