1 serving (135 grams) contains 356 calories, 37.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 130.9 mg | 43% | |
| Sodium | 522.5 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 471.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chop
Lamb chops, derived from the ribs of young sheep, are a popular dish in Mediterranean, Middle Eastern, and European cuisines. Known for their tender texture and rich flavor, they are often grilled, roasted, or pan-seared. Lamb is a nutrient-dense protein source, providing essential vitamins like B12 and minerals such as zinc, selenium, and iron. A typical 100-gram lamb chop contains approximately 25 grams of high-quality protein, 8-10 grams of fat, and around 250 calories. As a red meat, lamb is particularly valued for its heme iron, which is easily absorbed by the body, aiding those with iron deficiencies. Although its fat content contributes to its succulence, moderation is recommended for a balanced diet.
Health Benefits
- High in vitamin B12, essential for red blood cell formation and neurological function.
- Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- Contains selenium, a potent antioxidant critical for thyroid health and immune support.
Dietary Considerations
Selection and Storage
Store raw lamb chops in the refrigerator at 32-40°F (0-4°C) for up to 3-5 days or freeze for longer storage, ensuring airtight packaging to prevent freezer burn.
Common Questions About Lamb chop Nutrition
Is lamb chop high in protein?
Yes, lamb chop is high in protein. A 100-gram serving of cooked lamb chop contains about 25-30 grams of protein, making it an excellent source of this macronutrient. It provides all the essential amino acids your body needs for muscle repair and growth.
Can I eat lamb chop on a keto diet?
Yes, lamb chop is suitable for a keto diet as it is low in carbohydrates and high in fat and protein. A 100-gram portion of lamb chop typically contains 0 grams of carbs, around 25-30 grams of protein, and 20 grams of fat, making it a great choice for maintaining ketosis.
What are the health benefits and concerns of eating lamb chop?
Lamb chops are rich in nutrients like iron, zinc, vitamin B12, and high-quality protein, which support red blood cell formation, immune function, and energy production. However, they are also high in saturated fat, with around 8-10 grams per 100-gram serving, so they should be consumed in moderation, especially for individuals with heart health or cholesterol concerns.
What is a recommended serving size for lamb chop?
A recommended serving size for lamb chop is about 3-4 ounces of cooked meat (approximately 85-113 grams). This portion size provides a balance of nutrients while keeping calorie and fat intake in check, especially if pairing with healthy sides like vegetables.
How does lamb chop compare to beef steak nutritionally?
Lamb chop and beef steak are similar in protein content, with both providing roughly 25-30 grams of protein per 100 grams. However, lamb typically has slightly higher levels of saturated fat and more B vitamins like B12. Lamb also usually has a more pronounced flavor, while beef is milder in taste, making the choice largely dependent on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lamb chop DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
