1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kebab
Beef kebab is a dish consisting of marinated beef, often skewered and grilled or roasted, originating from Middle Eastern and Mediterranean cuisines. The meat is typically seasoned with herbs and spices like cumin, paprika, and garlic, depending on the regional preparation. Beef kebabs are rich in protein and provide essential nutrients such as iron, zinc, and B-vitamins. When prepared with vegetables on the skewer, it can also include dietary fiber, vitamin C, and other micronutrients. While generally a nutrient-dense dish, its nutritional profile will vary based on added marinades, oils, and cooking methods.
Health Benefits
- High in protein, supporting muscle repair and growth (approximately 25–30 grams per serving).
- Rich in iron, aiding in oxygen transport and preventing anemia (about 15% DV per serving).
- Contains zinc, which supports immune function and wound healing (approximately 20% DV per serving).
Dietary Considerations
Selection and Storage
Store raw beef kebabs in the refrigerator at 40°F or below, and consume within 1-2 days. Leftovers should be stored in an airtight container and consumed within 3 days after cooking.
Common Questions About Beef kebab Nutrition
Is beef kebab high in protein?
Yes, beef kebab is an excellent source of protein. Depending on the cut of beef used, a 3-ounce serving can provide roughly 20-25 grams of protein, which is ideal for supporting muscle repair and growth. It also contains essential amino acids for overall health.
Can I eat beef kebab on a keto diet?
Yes, beef kebab is suitable for a keto diet as it is naturally low in carbohydrates. However, check for marinades or sauces, as they may contain added sugars that could increase the carb content.
What are the health benefits of eating beef kebab?
Beef kebab provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, consuming in moderation is advised due to its saturated fat content, especially if you are using fattier cuts of beef.
What is a healthy portion size for beef kebab?
A healthy portion size is typically about 3-4 ounces of cooked beef, which roughly equates to one to two skewers depending on the preparation and added ingredients. Pairing it with vegetables is recommended for a balanced meal.
How does beef kebab compare to chicken kebab nutritionally?
Beef kebab generally contains more iron and B vitamins compared to chicken kebab, making it beneficial for those needing more iron intake. However, chicken kebab is typically lower in calories and fat, making it a leaner option for those focused on weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red meat consumption: an overview of risks and benefitsNational Library of Medicine (PubMed)A peer-reviewed article examining the nutritional qualities and health impacts of consuming red meats like beef in the diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights recommendations on the consumption of lean protein sources, including beef, within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
