1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb burger
A lamb burger is a savory dish featuring a ground lamb patty, commonly served in a bun with various toppings. Lamb is a staple in Middle Eastern, Mediterranean, and British cuisines, valued for its rich flavor and tender texture. In nutritional terms, lamb is a significant source of high-quality protein, containing all nine essential amino acids. A 4-ounce lamb patty provides approximately 28 grams of protein, 19 grams of fat, and important micronutrients like B vitamins, zinc, iron, and selenium. While lamb is relatively higher in fat compared to other meats, it includes healthy omega-3 fatty acids in smaller quantities.
Health Benefits
- Rich in Vitamin B12, supporting red blood cell formation and neurological health.
- High zinc content promotes a strong immune system and tissue repair.
- Contains heme iron, which is highly bioavailable and helps prevent anemia.
- Provides selenium, an antioxidant that supports thyroid health and fights oxidative stress.
- Offers Conjugated Linoleic Acid (CLA), a type of fat associated with anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store raw ground lamb in the refrigerator (below 40°F) and consume within 1-2 days. Cooked lamb burgers can be refrigerated for up to 3-4 days or frozen for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Lamb burger Nutrition
Is a lamb burger high in protein?
Yes, lamb burgers are a good source of protein. A 4-ounce (113-gram) lamb burger patty typically contains around 23-25 grams of protein, making it an excellent option for meeting daily protein needs.
Can I eat a lamb burger on a keto diet?
Yes, a lamb burger without the bun fits well into a keto diet. Lamb is naturally low in carbohydrates and high in fat, with a 4-ounce patty containing approximately 0 grams of carbs and 16-20 grams of fat, making it ideal for keto macros.
Are there any health concerns with eating lamb burgers?
While lamb burgers are rich in nutrients like zinc, vitamin B12, and iron, they can also be high in saturated fat, with about 8-10 grams per 4-ounce serving. Consuming them in moderation is recommended, especially for individuals managing cholesterol levels or heart health.
What is the recommended portion size for a lamb burger?
A recommended portion size for a lamb burger is about 4 ounces (113 grams), which provides around 290-340 calories depending on the fat content. Pair it with non-starchy vegetables or a whole grain bun for a balanced meal.
How does a lamb burger compare to a beef burger?
Lamb burgers tend to be richer in flavor due to their higher fat content, with slightly more calories than most lean beef burgers. A 4-ounce lamb patty has around 23-25 grams of protein and 16-20 grams of fat, while a similar lean beef patty may have a bit less fat and calories but slightly less flavorful taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
