1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft cheddar cheese
Kraft Cheddar Cheese is a processed cheese product inspired by traditional cheddar cheese, a staple originating from England. Cheddar cheese is globally recognized for its sharp, tangy flavor and creamy texture. Kraft Cheddar Cheese, while slightly different due to added emulsifiers and stabilizers, provides a convenient and long-lasting alternative for cooking and snacking. It is a good source of protein, calcium, and vitamin A, with approximately 110 calories, 9 grams of fat, 7 grams of protein, and 200 mg of sodium per 1-ounce serving (28 grams). However, it also contains added sodium and preservatives, which differ from natural cheddar varieties.
Health Benefits
- High in calcium, which supports bone health and prevents osteoporosis.
- Provides protein necessary for muscle repair and growth, containing 7 grams per serving.
- Contains vitamin A, essential for good vision and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 34°F to 40°F in an airtight container. Once opened, consume within 5-7 days for optimal freshness.
Common Questions About Kraft cheddar cheese Nutrition
Is Kraft Cheddar Cheese high in protein?
Yes, Kraft Cheddar Cheese is a good source of protein. A 1-ounce serving typically contains around 7 grams of protein, making it a suitable option for those looking to increase their daily protein intake.
Can I eat Kraft Cheddar Cheese on a keto diet?
Yes, Kraft Cheddar Cheese is a great choice for a keto diet due to its low carbohydrate content. A 1-ounce serving contains less than 1 gram of carbs, making it a keto-friendly option while also providing fat and protein.
What are the health benefits or concerns of eating Kraft Cheddar Cheese?
Kraft Cheddar Cheese is rich in calcium, which supports bone health, and provides essential protein. However, it is high in saturated fat (about 6 grams per ounce) and sodium (approximately 180 mg per ounce), so it's important to consume it in moderation, especially for those monitoring cardiovascular health or sodium intake.
What is the recommended serving size for Kraft Cheddar Cheese?
The recommended serving size for Kraft Cheddar Cheese is 1 ounce, which is roughly equivalent to one slice or a small handful of shredded cheese. This portion provides around 110 calories, 9 grams of fat, and 7 grams of protein.
How does Kraft Cheddar Cheese compare to other types of cheese?
Compared to softer cheeses like mozzarella, Kraft Cheddar Cheese tends to have a sharper flavor and slightly higher fat content. It also melts well, making it ideal for cooking. However, it may have more additives and preservatives compared to artisanal or natural cheeses, so checking the ingredient list is important if you prefer minimal processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
