1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp cheddar cheese
Sharp cheddar cheese, characterized by its tangy and rich flavor, is a type of aged cheese originating from England, specifically the village of Cheddar in Somerset. It is widely used in various cuisines, including British, American, and European dishes. This cheese attains its sharpness from a longer aging process, which enhances its robust taste and crumbly texture. Nutritionally, sharp cheddar is a rich source of protein, calcium, and vitamin A, although it also contains significant amounts of saturated fat and sodium. A one-ounce serving of sharp cheddar provides approximately 115 calories, 7 grams of protein, 9 grams of fat, and 200 milligrams of calcium, making it a nutrient-dense food in moderation.
Health Benefits
- Provides high-quality protein essential for muscle repair and maintenance, supplying 7 grams per ounce.
- Rich in calcium, offering about 200 milligrams per ounce, which supports bone health and nerve function.
- Contains vitamin A, important for maintaining healthy vision and immune function.
- Offers vitamin B12, crucial for red blood cell formation and neurological health.
- Includes phosphorus, supporting healthy bones and energy production.
Dietary Considerations
Selection and Storage
Store sharp cheddar cheese in the refrigerator at 35–40°F, tightly sealed to prevent drying out. Wrap in wax paper or parchment paper before plastic wrapping for optimal freshness. Avoid freezing to preserve its texture and flavor.
Common Questions About Sharp cheddar cheese Nutrition
Is sharp cheddar cheese high in protein?
Yes, sharp cheddar cheese is high in protein, offering around 7 grams of protein per 1-ounce serving (approximately 28 grams). This makes it a great option for those looking to boost their protein intake while enjoying a flavorful dairy product.
Can I eat sharp cheddar cheese on a keto diet?
Yes, sharp cheddar cheese is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. It is also high in fats, making it a suitable choice for a ketogenic diet while providing essential nutrients like calcium.
What are the health benefits and concerns of eating sharp cheddar cheese?
Sharp cheddar cheese provides health benefits such as being a rich source of calcium, protein, and vitamin D, all of which support bone health and muscle repair. However, it is also high in saturated fats and sodium, with around 6 grams of saturated fat and 200 milligrams of sodium per ounce, which may be a concern for heart health if consumed in excess.
What is the recommended portion size for sharp cheddar cheese?
A recommended serving size for sharp cheddar cheese is 1 ounce, roughly equivalent to a small handful or a thin slice. This portion provides about 114 calories, making it easy to incorporate into balanced meals without overindulging in calories or fat.
How does sharp cheddar cheese compare to mild cheddar?
Sharp cheddar cheese has a more robust, tangy flavor compared to mild cheddar, which is creamier and less intense. Nutritionally, both types are similar in terms of calories and macronutrients; however, sharp cheddar tends to have a more pronounced taste due to its longer aging process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sharp cheddar cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
