Nutrition Facts for American cheese
Image of American cheese

American cheese

Item Rating: 39/100

One cup of American cheese is around 113 grams and contains approximately 271 calories, 20 grams of protein, 16 grams of fat, and 12 grams of carbohydrates.

American Cheese is a processed cheese product known for its smooth, creamy texture and vibrant color. Made from a blend of milk, whey, and emulsifiers, it melts effortlessly, making it a staple in burgers, sandwiches, and gooey mac and cheese. Originating in the United States in the 1910s, it’s beloved for its convenience and consistency. While it does provide calcium and protein, it’s important to note that American cheese can be high in sodium and contains preservatives. Perfect for adding a rich, savory flavor to your favorite dishes, American Cheese is a classic that continues to delight food lovers across the nation.

Nutrition Facts

Serving size (113g)
Amount per serving % Daily Value*
Calories 271.2
Total Fat 15.933g 0%
Saturated Fat 10.0005g 0%
Polyunsaturated Fat 0.4633g
Cholesterol 59.89mg 0%
Sodium 1356mg 0%
Total Carbohydrate 11.978g 0%
Dietary Fiber 0g 0%
Total Sugars 9.0626g
Protein 19.888g 0%
Vitamin D 239.56IU 0%
Calcium 597.77mg 0%
Iron 0.226mg 0%
Potassium 372.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 29.4%
Carbs: 17.7%