1 serving (21 grams) contains 50 calories, 3.7 grams of protein, 3.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 59.9 mg | 19% | |
| Sodium | 1356 mg | 58% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.1 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 239.6 mcg | 1198% | |
| Calcium | 597.8 mg | 45% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese
American cheese is a processed cheese product that originated in the United States and is widely used in sandwiches, burgers, and sauces. It is made from a blend of natural cheeses, such as cheddar or Colby, and emulsifiers to create a smooth, meltable texture. Nutritionally, American cheese typically provides about 70-100 calories, 5-7 grams of fat, 1-2 grams of carbohydrates, and 5 grams of protein per 1-ounce slice. It is also a source of calcium, providing around 10-15% of the daily recommended intake per serving, though it is higher in sodium compared to natural cheeses. Found commonly in American cuisine, it is valued for its convenience and versatility in cooking.
Health Benefits
- Provides calcium, supporting strong bones and teeth with around 200-300 mg per slice.
- Contains high-quality protein, contributing to muscle repair and maintenance with 5 grams per slice.
- Fortified versions may include added vitamin D, which aids in calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store American cheese in its original packaging or an airtight container in the refrigerator at or below 40°F. Use within 2 weeks of opening for best flavor and freshness.
Common Questions About American cheese Nutrition
Is American cheese high in protein?
American cheese contains around 5-6 grams of protein per 1-ounce slice, making it a moderate source of protein. While it's not as high in protein as pure dairy products like cheddar, it still contributes to daily protein intake.
Can I eat American cheese on a keto diet?
Yes, American cheese can be included in a keto diet as it has around 1-2 grams of carbohydrates per slice, fitting within the low-carb requirements of the diet. However, due to its processed nature, it should be consumed in moderation.
Is American cheese healthy for regular consumption?
American cheese is a processed product that contains added salt, preservatives, and artificial coloring, which can be concerning when consumed in large quantities. While it provides calcium and protein, it is also high in sodium, with around 300-400 mg per slice, so moderation is key.
What is a recommended serving size of American cheese?
A typical serving size of American cheese is one slice, approximately 1 ounce. This portion provides around 70-100 calories, depending on the brand, and is a reasonable amount to enjoy as part of a balanced meal.
How does American cheese compare to cheddar cheese?
American cheese is processed, while cheddar is a natural cheese. Cheddar has slightly more protein (around 7 grams per ounce) and fewer additives, while American cheese is creamier and melts more easily due to its added emulsifiers. Nutritionally, cheddar tends to have less sodium but more calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - American cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium and Bone HealthNIH Office of Dietary SupplementsDiscusses calcium's role in bone health and how dairy products, including cheese, contribute to daily calcium intake.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesThe guidelines emphasize the moderate inclusion of dairy foods, including cheese, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
