1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 839.1 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey jack cheese
Monterey Jack is a semi-hard cheese originating from California, USA, with roots tracing back to early Spanish settlers. It is a versatile cheese commonly used in American cuisine, from burgers and casseroles to Mexican dishes like enchiladas and tacos. Monterey Jack cheese is known for its creamy texture and mild flavor. Nutritionally, it is a high-calorie food rich in protein, calcium, and essential fats, making it an energy-dense item that can contribute to a balanced diet when consumed in moderation. It also contains moderate amounts of sodium, so it's essential to factor this into a low-sodium diet plan if required.
Health Benefits
- Rich in calcium (200 mg per ounce), supporting bone strength and density.
- High protein content (around 7 grams per ounce), aiding muscle growth and repair.
- Contains vitamin A (about 200 IU per ounce), promoting eye health and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 34-40°F (1-4°C) in an airtight container or plastic wrap to maintain freshness and prevent drying. Use within 1-2 weeks once opened.
Common Questions About Monterey jack cheese Nutrition
Is Monterey Jack cheese high in protein?
Yes, Monterey Jack cheese is a good source of protein, providing approximately 6-7 grams of protein per one-ounce serving. This makes it a beneficial food for muscle repair and growth, particularly for those maintaining a high-protein diet.
Can I eat Monterey Jack cheese on a keto diet?
Yes, Monterey Jack cheese is ideal for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per one-ounce serving, and is a rich source of fats, both of which fit perfectly into the macronutrient requirements of the keto diet.
What are the health benefits or concerns of eating Monterey Jack cheese?
Monterey Jack cheese provides calcium for bone health and high-quality protein, but it is also high in saturated fats and sodium. While moderate consumption can be part of a balanced diet, excessive intake may contribute to heart health concerns and high blood pressure for some individuals.
What is the recommended serving size for Monterey Jack cheese?
The typical serving size for Monterey Jack cheese is about one ounce, roughly equivalent to one slice or a small handful of shredded cheese. This portion contains approximately 100 calories and is appropriate for snacking or incorporating into meals.
How does Monterey Jack cheese compare to cheddar cheese?
Compared to cheddar cheese, Monterey Jack is slightly milder in flavor and softer in texture. Nutritionally, both are similar, with around 100 calories, 6-7 grams of protein, and 9 grams of fat per one-ounce serving, but cheddar tends to have a more robust taste, making Monterey Jack a better option for those preferring a subtler flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Monterey jack cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium as a key nutrient found in cheese, including its health benefits and dietary recommendations.
- Dietary Guidelines for Americans 2020-2025: Dairy RecommendationsU.S. Department of Health and Human ServicesHighlights the role of dairy products like Monterey Jack Cheese in a healthy dietary pattern.
- Cheese consumption and its impact on healthAmerican Journal of Clinical NutritionPeer-reviewed research examining cheese consumption, including nutritional content and potential health effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
