1 serving (145 grams) contains 390 calories, 39.0 grams of protein, 21.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
639.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.3 mg | 73% | |
| Sodium | 1950.8 mg | 84% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 606.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc fried chicken breast
KFC's Fried Chicken Breast is a classic item rooted in Southern American cuisine, known for its crispy, golden coating and juicy interior. Made from 100% chicken breast, it is hand-breaded with KFC's signature blend of 11 herbs and spices, giving it a savory and aromatic flavor. While this protein-packed piece can provide essential nutrients like iron and B vitamins, its frying process contributes to high calorie, fat, and sodium content, which may not align with low-fat or low-sodium dietary goals. To make it a more balanced meal, consider pairing it with lighter side options like green beans or corn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
