1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc popcorn chicken
KFC Popcorn Chicken is a fast-food menu item consisting of bite-sized pieces of breaded chicken that are deep-fried until crispy. Originating from the United States, this dish is a hallmark of Southern cuisine and reflects the tradition of fried chicken common in American cooking. A typical serving (84 grams) contains approximately 290 calories, 17 grams of protein, 17 grams of fat, and 14 grams of carbohydrates. It also provides small amounts of essential nutrients like iron and vitamin B6 but is high in sodium due to seasoning and breading, with around 780 milligrams per serving. While it is a source of protein, it is a processed food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides protein, essential for muscle repair and growth, with 17 grams per 84-gram serving.
- Contains vitamin B6, which supports brain development and proper immune function.
- Supplies small amounts of iron, a mineral crucial for oxygen transport in the blood.
Dietary Considerations
Common Questions About Kfc popcorn chicken Nutrition
How many calories and protein are in KFC Popcorn Chicken?
A regular serving of KFC Popcorn Chicken (approximately 140 grams) contains around 280 calories and 18 grams of protein. It is relatively high in protein for a snack-sized portion but also contains about 15 grams of fat and 16 grams of carbohydrates.
Can I eat KFC Popcorn Chicken on a keto diet?
KFC Popcorn Chicken is not ideal for a keto diet due to its breaded coating, which includes 16 grams of carbohydrates per serving. Keto-friendly foods typically consist of low-carb and high-fat ingredients, so you may want to avoid this option unless you plan to offset those carbs elsewhere.
Are there any health concerns with eating KFC Popcorn Chicken frequently?
Eating KFC Popcorn Chicken frequently may increase your intake of unhealthy fats and sodium. One serving contains about 700 milligrams of sodium, which is nearly one-third of the daily recommended limit for most adults. Overconsumption could contribute to heart health issues or weight gain over time.
What is the recommended serving size for KFC Popcorn Chicken?
The recommended serving size is generally the standard portion offered at KFC, which is around 140 grams. This allows you to enjoy the snack without exceeding reasonable calorie or sodium limits. Pair it with healthier side options, like green beans or a side salad, for better balance.
How does KFC Popcorn Chicken compare to grilled chicken in terms of nutrition?
KFC Popcorn Chicken is higher in calories, fat, and carbs compared to grilled chicken due to its breaded and fried preparation. A grilled chicken breast typically has less than 200 calories and negligible carbs, making it a healthier option if you are looking to reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
