1 serving (100 grams) contains 294 calories, 16.3 grams of protein, 19.7 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 117.5 mg | 39% | |
| Sodium | 1009.8 mg | 43% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken thigh
Fried chicken thighs are a popular dish originating from Southern American cuisine, though they are now relished globally. Typically prepared by breading and deep frying deboned chicken thighs, this dish is celebrated for its flavorful, crispy exterior and juicy interior. Nutritionally, a fried chicken thigh provides a good source of protein, as well as B vitamins such as niacin (B3) and vitamin B6. However, due to the frying process, it can be higher in calories and fat, particularly saturated fat, depending on the preparation method. Fried chicken can also be high in sodium if seasoned heavily.
Health Benefits
- Protein in chicken supports muscle repair and maintenance (approximately 18-21g per 3 oz cooked serving).
- Niacin (B3) found in chicken thighs aids energy production and supports brain function.
- Vitamin B6 in chicken contributes to cardiovascular health by aiding hemoglobin production.
Dietary Considerations
Selection and Storage
Store fried chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to preserve crispiness.
Common Questions About Fried chicken thigh Nutrition
Is fried chicken thigh high in protein?
Yes, fried chicken thigh is relatively high in protein. A single fried, skin-on chicken thigh (about 100 grams) typically contains around 13-16 grams of protein, making it a good option for muscle repair and maintenance, though the frying process adds extra fat and calories.
Can I eat fried chicken thigh on a keto diet?
Fried chicken thigh can be compatible with a keto diet if it's breaded with low-carb alternatives such as almond or coconut flour instead of traditional flour. The high fat content from frying and chicken skin can also align with keto's high-fat requirements, but monitor your carb intake closely if the breading contains refined flour or sugars.
What are the health benefits and concerns of eating fried chicken thigh?
Fried chicken thigh provides protein, iron, and B vitamins which are essential for energy and nutrient metabolism. However, it is high in saturated fat and calories due to frying, which can contribute to heart disease and weight gain if consumed excessively. Opt for healthier cooking methods like grilling or baking when possible.
How much fried chicken thigh should I eat in one serving?
A reasonable portion size for fried chicken thigh is one medium-sized piece (about 100-150 grams), which provides around 250-350 calories. Pairing it with non-starchy vegetables like broccoli or leafy greens can make the meal balanced and help manage calorie intake.
How does fried chicken thigh compare to grilled chicken thigh?
Grilled chicken thigh is significantly lower in calories and fat because it is not cooked in oil. For example, a grilled, skinless chicken thigh contains around 130-150 calories and 5 grams of fat, compared to the fried version's 250-350 calories and 15-20 grams of fat. Grilling is generally healthier, while frying enhances flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Breading's Effects on Fried Chicken Nutritional ProfileAmerican Journal of Clinical NutritionStudy analyzing how breading affects fat content and calorie density of fried chicken thighs.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOfficial guidance on consuming fried foods, like chicken thighs, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
