1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken breast
Roast chicken breast is a popular dish derived from traditional European cuisine, though it is now widely enjoyed globally. Known for its simplicity and flavorful results, this preparation involves roasting the chicken breast until it reaches tender and juicy perfection. The chicken breast is a lean cut of poultry, low in fat and high in protein, making it a staple for many health-focused diets. A single 3-ounce portion of cooked chicken breast provides approximately 26 grams of protein, along with essential nutrients like vitamin B6, niacin, and selenium. It is naturally low in carbohydrates and free of trans fats, making it a versatile option in various meal plans.
Health Benefits
- Rich in high-quality protein (26 grams per 3 ounces), essential for muscle repair and growth.
- Contains vitamin B6, which supports energy metabolism and brain health.
- Provides selenium, an antioxidant that helps protect cells from oxidative damage and supports immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3 days. Freeze leftovers in a sealed bag or container for up to 3 months.
Common Questions About Roast chicken breast Nutrition
Is roast chicken breast high in protein?
Yes, roast chicken breast is an excellent source of protein. A 3-ounce serving contains about 26 grams of protein, making it a popular choice for muscle growth and repair. It is also low in fat if the skin is removed.
Can I eat roast chicken breast on a keto diet?
Yes, roast chicken breast is keto-friendly as it is naturally low in carbohydrates. With zero grams of carbs per 3-ounce serving, it pairs well with other low-carb foods like leafy greens and healthy fats.
What are the health benefits of eating roast chicken breast?
Roast chicken breast is a lean source of high-quality protein that supports muscle health and tissue repair. It is also rich in essential nutrients such as vitamin B6, niacin, and selenium, which contribute to immune function and energy metabolism. However, consuming it with the skin increases fat and calorie content.
What is the recommended serving size for roast chicken breast?
A standard serving size of roast chicken breast is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides around 140 calories, 26 grams of protein, and just 3 grams of fat if skinless.
How does roast chicken breast compare to grilled chicken breast?
Both roast and grilled chicken breast are nutritious and lean protein options. Grilling may add a smoky flavor and can be slightly lower in moisture content compared to roasting. Nutrient-wise, the differences are minimal as long as the skin is removed for both preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
