1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc corn
KFC Corn is a simple, wholesome side dish featuring whole kernel corn, steamed to tender perfection and lightly seasoned for flavor. Rooted in American cuisine, this classic ingredient brings a comforting, homestyle touch to the fast-food menu. Corn is naturally rich in dietary fiber, making it a beneficial choice for supporting digestion and maintaining satiety. It also provides essential vitamins, including vitamin C and B vitamins, along with minerals like magnesium and potassium, which are integral to overall health. While KFC Corn is minimally processed compared to many fast-food items, its nutritional benefits can vary based on additional seasoning or butter, which may slightly increase calorie and fat content. For a lighter option, enjoy it as is—straightforward, sweet, and naturally good. KFC Corn is a simple yet satisfying accompaniment for those seeking a vegetable-based choice.
