1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini chips
Zucchini chips are thinly sliced rounds of zucchini, often baked, air-fried, or dehydrated for a crispy and nutritious snack. Originating from Mediterranean cuisine, zucchini itself is a summer squash native to the Americas, but widely popular in global dishes. Low in calories and carbohydrates, this vegetable is packed with essential vitamins and minerals, including vitamin C, potassium, and manganese. Zucchini chips are typically prepared without significant added fats or sugars, making them a wholesome alternative to traditional potato chips, while retaining some of the fresh vegetable's fiber and phytonutrients.
Health Benefits
- High vitamin C content supports immune function and skin health, with 21% of the daily recommended intake per 100 grams of raw zucchini.
- Rich in potassium, helping regulate blood pressure and maintain heart health (approximately 261 mg per 100 grams).
- Low in calories (17 calories per 100 grams) and carbohydrates, making them an excellent option for weight management.
- Contains antioxidants like lutein and zeaxanthin, which promote eye health by reducing the risk of macular degeneration.
- Provides dietary fiber that aids digestion and promotes gut health, with 1 gram of fiber per 100 grams.
Dietary Considerations
Selection and Storage
Store whole zucchinis in the refrigerator crisper drawer for up to one week. For zucchini chips, keep them in an airtight container to maintain crispness.
Common Questions About Zucchini chips Nutrition
Are zucchini chips low in calories?
Zucchini chips are very low in calories, with approximately 20-30 calories per cup, depending on how they are prepared. If baked with minimal oil, they retain a light calorie count and are a much healthier alternative to traditional potato chips.
Can I eat zucchini chips on a keto or low-carb diet?
Yes, zucchini chips are keto-friendly and low in carbohydrates with about 3 grams of net carbs per cup, depending on seasoning or added ingredients. Ensure that the recipe avoids high-carb coatings like bread crumbs for compatibility with a keto diet.
What are the health benefits of zucchini chips?
Zucchini chips are rich in vitamins such as vitamin C and A, as well as potassium and antioxidants. They are a healthy snack option that supports immune health and digestion while being naturally low in fat and sodium if prepared without excess salt or oil.
What is a healthy serving size of zucchini chips?
A typical serving size of zucchini chips is around 1 cup, which provides a low-calorie snack with less than 35 calories when baked. Portion sizes can vary depending on preparation methods, so monitor added fats if frying or using large amounts of oil.
How do zucchini chips compare to potato chips?
Zucchini chips are significantly lower in calories and carbs than traditional potato chips, which often have over 150 calories per ounce. They also provide more vitamins, such as vitamin C, and contain less sodium and fat if prepared healthfully, making them a better choice for a nutrient-dense snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
