Crispy Kale Chips
Transform your snack game with these irresistibly crispy kale chips, a healthy alternative to traditional potato chips that's packed with flavor and nutrients. Made with fresh kale leaves, a drizzle of olive oil, and a dash of salt, this simple recipe turns humble greens into a crunchy, savory delight in just 25 minutes. Perfectly seasoned and baked to golden perfection, these kale chips are gluten-free, vegan, and ideal for guilt-free snacking, topping soups, or adding a satisfying crunch to salads. With easy prep and a short bake time, enjoy this quick, wholesome treat that’s sure to become a family favorite.
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Recipe Information
Ingredients
- 1 bunch fresh kale
- 1.5 tablespoons olive oil
- 0.5 teaspoons salt
Instructions
Preheat your oven to 300°F (150°C).
Wash the kale thoroughly under cold water, then dry it completely using a salad spinner or by gently patting it with a clean kitchen towel.
Remove the thick stems from the kale leaves using a knife or by tearing them by hand. Tear the leaves into bite-sized pieces (about 2 to 3 inches in size).
Place the kale pieces in a large bowl and drizzle with olive oil. Use your hands to massage the oil into the kale leaves, ensuring each piece is evenly coated.
Sprinkle the salt over the kale, then toss the leaves to distribute the seasoning evenly.
Line a large baking sheet with parchment paper. Spread the kale pieces in a single layer on the baking sheet, ensuring they do not overlap to allow even baking.
Bake in the preheated oven for 10 minutes, then carefully flip the kale pieces using a spatula to help them crisp evenly.
Return the baking sheet to the oven and bake for an additional 5 to 7 minutes, or until the kale is crispy and lightly browned. Keep an eye on them to prevent burning.
Remove from the oven and let them cool on the baking sheet for a few minutes. The kale will continue to crisp up slightly as it cools.
Serve immediately as a snack, garnish, or side dish. Store any leftovers in an airtight container for up to a week.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 508 mg | 39% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
