Easy Kale Chips
Crispy, healthy, and irresistibly easy to make, these kale chips are the ultimate guilt-free snack. With just three simple ingredients—fresh kale, olive oil, and sea salt—plus the option to customize with bold seasonings like garlic powder, paprika, or nutritional yeast, this recipe transforms humble greens into a crackly, savory delight. Ready in just 25 minutes, these baked kale chips are a perfect alternative to traditional potato chips, offering a wholesome crunch packed with nutrients. Serve them fresh out of the oven as a light snack, sprinkle them over soups and salads for added texture, or stash them in an airtight container for up to two days of munching bliss. Perfect for vegans, vegetarians, or anyone looking for a quick, healthy treat!
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Recipe Information
Ingredients
- 1 bunch kale leaves
- 1.5 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.5 teaspoons optional seasonings (e.g., garlic powder, paprika, or nutritional yeast)
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat.
Wash the kale thoroughly under cold running water and dry completely using a salad spinner or by patting with paper towels.
Remove the kale leaves from the stems using your hands or a sharp knife. Tear the leaves into bite-sized pieces.
Place the kale pieces in a large mixing bowl. Drizzle with olive oil and gently massage the oil into the leaves until each piece is evenly coated.
Sprinkle the sea salt and any optional seasonings over the kale, tossing lightly to combine.
Spread the kale pieces out evenly on the prepared baking sheet, making sure they are in a single layer to ensure even baking.
Bake in the preheated oven for 12-15 minutes, or until the edges of the leaves are crispy. Keep a close eye on them to prevent burning.
Remove from the oven and let the kale chips cool on the baking sheet for a few minutes. They will crisp up further as they cool.
Enjoy immediately or store in an airtight container at room temperature for up to 2 days.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
