1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.3 mg | 6% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chips
Spinach chips are a crunchy snack made from fresh spinach leaves baked or air-fried with light seasoning. Originating from the trend of turning leafy greens into healthier snack alternatives, spinach chips are a popular choice in Western cuisines aiming to provide nutritious snacking options. Spinach is exceptionally nutrient-dense, offering low calories but high levels of essential vitamins and minerals. A typical one-cup serving of spinach (30g) contains approximately 7 calories, 0.9g protein, 0.8g carbohydrate, and is rich in vitamin K, providing over 180% of the daily recommended intake. It is also an excellent source of vitamin A, vitamin C, folate, iron, and calcium, while being naturally low in fat and sodium.
Health Benefits
- High in vitamin K, important for blood clotting and bone health (181% of daily value per 30g of raw spinach).
- Rich in vitamin A, supporting healthy vision and immune function (56% of daily value per 30g).
- Contains iron, essential for proper oxygen transport in the blood and energy production (0.8mg per 30g).
- Offers vitamin C, an antioxidant that boosts immune health and aids in collagen production (4.5mg per 30g).
- Low in calories and high in fiber, promoting digestive health and aiding in weight management.
Dietary Considerations
Selection and Storage
Store spinach chips in an airtight container at room temperature to retain crispness for up to 5-7 days. Ensure the chips are fully cooled before storing to prevent sogginess.
Common Questions About Spinach chips Nutrition
Are spinach chips nutritious?
Spinach chips are low in calories, typically around 50-70 calories per serving, and provide vitamins A, C, and K. They are also a good source of iron and antioxidants, but their protein content is minimal (around 1-2 grams per serving). Nutritional values can vary depending on preparation methods.
Are spinach chips suitable for a keto diet?
Yes, spinach chips can be suitable for a keto diet as they are naturally low in carbs, typically containing less than 2 grams of net carbs per serving. However, check for added ingredients or seasonings that may increase the carb count if store-bought.
What are the health benefits of spinach chips?
Spinach chips retain many of the health benefits of fresh spinach, including being rich in antioxidants, vitamins A and K, and promoting healthy vision, bones, and immunity. However, dehydrating or baking may slightly reduce some nutrient levels, depending on preparation.
How many spinach chips should I eat per serving?
A typical serving of spinach chips is about 1 cup, which is roughly 30 grams and contains around 50-70 calories. Portion sizes may vary depending on homemade versus store-bought versions, so check the packaging or recipe for accurate serving recommendations.
How do spinach chips compare to kale chips?
Spinach chips are lighter in flavor and slightly less nutrient-dense than kale chips, which are higher in fiber and vitamin C. Both can be healthy snack options, but kale chips tend to have a crunchier texture and hold up better to heavy seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
