1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale blt salad
The Kale BLT Salad is a vibrant twist on a classic favorite, blending fresh and nutrient-rich kale with the iconic BLT combination of crispy bacon, juicy tomatoes, and creamy avocado. Tossed with a light, savory dressing, this dish marries the hearty textures of a traditional BLT sandwich with the health benefits of kale, a powerhouse green packed with vitamins A, C, and K, as well as fiber and antioxidants. Originating from American cuisine, this salad delivers balanced flavors while offering a slightly indulgent touch with the bacon component. While the bacon adds a salty crunch, moderation keeps it in harmony with the nutrient-dense ingredients. Perfect for lunch or dinner, it’s a versatile dish that celebrates comforting flavors without sacrificing wholesomeness. Customize portions to suit dietary preferences while enjoying its robust taste and fresh, simple ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
