Arugula salad with ranch

Item Rating: 67/100

One cup of Arugula salad with ranch is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 31 grams of fat, and 14 grams of carbohydrates.

Arugula Salad With Ranch is a vibrant and flavorful dish that combines peppery arugula leaves with a creamy ranch dressing. Originating from Italian cuisine, arugula is packed with vitamins A, C, and K, making this salad a nutritious choice. Tossed with cherry tomatoes and crunchy cucumbers, it offers a refreshing crunch, while the ranch dressing adds a rich, indulgent twist. This salad is perfect as a light meal or a side dish. Enjoy the balance of health and flavor with Arugula Salad With Ranch!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 30.9524g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 3.5714mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 5.4%

Carbs: 16.1%