One cup of Arugula salad with ranch is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 31.0 grams of fat, and 14.3 grams of carbohydrates.
Arugula Salad With Ranch is a vibrant and flavorful dish that combines peppery arugula leaves with a creamy ranch dressing. Originating from Italian cuisine, arugula is packed with vitamins A, C, and K, making this salad a nutritious choice. Tossed with cherry tomatoes and crunchy cucumbers, it offers a refreshing crunch, while the ranch dressing adds a rich, indulgent twist. This salad is perfect as a light meal or a side dish. Enjoy the balance of health and flavor with Arugula Salad With Ranch!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
