1 serving (250 grams) contains 290 calories, 25.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cob salad with chicken
Cobb Salad with Chicken is a classic American dish that combines a variety of fresh, nutrient-rich ingredients. Originating in the 1930s at the Hollywood Brown Derby restaurant, this hearty salad features crisp romaine lettuce, tender grilled chicken breast, creamy avocado slices, hard-boiled eggs, juicy tomatoes, crunchy bacon, blue cheese crumbles, and a tangy vinaigrette or creamy dressing. Packed with protein from the chicken, eggs, and bacon, healthy fats from avocado, and a variety of vitamins and minerals from the vegetables, it provides a balanced meal option. While it delivers plenty of wholesome nutrients, some components—like bacon, blue cheese, and richer dressings—add higher levels of saturated fat and sodium, making moderation key. Pairing it with a lighter dressing or reducing high-fat toppings can enhance its healthfulness without compromising flavor. This dynamic salad is beloved for its harmony of textures and tastes, making it a satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
