Nutrition Facts for Blt and avocado salad

Blt and Avocado Salad

Image of Blt and Avocado Salad
Nutriscore Rating: 75/100

Elevate your salad game with this irresistible BLT and Avocado Saladโ€”a fresh, satisfying twist on the classic sandwich. Packed with crispy bacon, juicy cherry tomatoes, creamy avocado, and crisp romaine lettuce, this hearty salad is a perfect balance of flavors and textures. Red onion and crunchy croutons add a delightful bite, while the tangy homemade dressing, made with mayo, Greek yogurt, and a hint of lemon and garlic, ties it all together. Ready in just 25 minutes, this vibrant dish is ideal for a quick lunch, dinner, or a crowd-pleasing addition to your next gathering. Healthy, flavorful, and easy to prepare, this recipe is sure to become a favorite in your weekly menu rotation!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 medium Avocado
  • 0.25 cup Red onion
  • 1 cup Croutons
  • 0.25 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Preheat a skillet over medium heat. Cook the bacon slices until crispy, about 8-10 minutes, flipping halfway through. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease. Crumble the bacon into bite-sized pieces once cooled.

2

While the bacon cooks, wash and dry the romaine lettuce. Chop it into bite-sized pieces and add it to a large salad bowl.

3

Halve the cherry tomatoes and add them to the bowl with the lettuce.

4

Slice the avocados in half, remove the pits, and gently scoop out the flesh. Dice the avocado into cubes and add to the salad.

5

Thinly slice the red onion and add it to the salad along with the croutons.

6

Prepare the dressing by whisking together the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, black pepper, and olive oil in a small bowl until smooth and well combined.

7

Pour the dressing over the salad and toss gently to combine, making sure everything is evenly coated.

8

Top the salad with the crumbled bacon pieces.

9

Serve immediately and enjoy this flavorful and refreshing BLT and Avocado Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1586
cal
36.2g
protein
87.0g
carbs
126.6g
fat

Nutrition Facts

1 serving (1012.6g)
Calories
1586
% Daily Value*
Total Fat 126.6 g 162%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 10.8 g
Cholesterol 111 mg 37%
Sodium 1592 mg 69%
Total Carbohydrate 87.0 g 32%
Dietary Fiber 28.5 g 102%
Total Sugars 14.9 g
Protein 36.2 g 72%
Vitamin D 0.2 mcg 1%
Calcium 242 mg 19%
Iron 6.2 mg 34%
Potassium 2858 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
8.9%%
69.8%%
Fat: 1139 cal (69.8%%)
Protein: 144 cal (8.9%%)
Carbs: 348 cal (21.3%%)