Nutrition Facts for Blt and avocado salad
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Blt and Avocado Salad

Image of Blt and Avocado Salad
Nutriscore Rating: 72/100

Elevate your salad game with this irresistible BLT and Avocado Salad—a fresh, satisfying twist on the classic sandwich. Packed with crispy bacon, juicy cherry tomatoes, creamy avocado, and crisp romaine lettuce, this hearty salad is a perfect balance of flavors and textures. Red onion and crunchy croutons add a delightful bite, while the tangy homemade dressing, made with mayo, Greek yogurt, and a hint of lemon and garlic, ties it all together. Ready in just 25 minutes, this vibrant dish is ideal for a quick lunch, dinner, or a crowd-pleasing addition to your next gathering. Healthy, flavorful, and easy to prepare, this recipe is sure to become a favorite in your weekly menu rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 medium Avocado
  • 0.25 cup Red onion
  • 1 cup Croutons
  • 0.25 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a skillet over medium heat. Cook the bacon slices until crispy, about 8-10 minutes, flipping halfway through. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease. Crumble the bacon into bite-sized pieces once cooled.

2

While the bacon cooks, wash and dry the romaine lettuce. Chop it into bite-sized pieces and add it to a large salad bowl.

3

Halve the cherry tomatoes and add them to the bowl with the lettuce.

4

Slice the avocados in half, remove the pits, and gently scoop out the flesh. Dice the avocado into cubes and add to the salad.

5

Thinly slice the red onion and add it to the salad along with the croutons.

6

Prepare the dressing by whisking together the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, black pepper, and olive oil in a small bowl until smooth and well combined.

7

Pour the dressing over the salad and toss gently to combine, making sure everything is evenly coated.

8

Top the salad with the crumbled bacon pieces.

9

Serve immediately and enjoy this flavorful and refreshing BLT and Avocado Salad!

Cooking Tip: Take your time with each step for the best results!
484
cal
11.7g
protein
33.9g
carbs
34.7g
fat

Nutrition Facts

1 serving (277.9g)
Calories
484
% Daily Value*
Total Fat 34.7 g 45%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 827 mg 36%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 7.8 g 28%
Total Sugars 4.7 g
Protein 11.7 g 23%
Vitamin D 0.1 mcg 1%
Calcium 83 mg 6%
Iron 2.5 mg 14%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
9.4%%
63.2%%
Fat: 1251 cal (63.2%%)
Protein: 186 cal (9.4%%)
Carbs: 542 cal (27.4%%)