1 serving (150 grams) contains 120 calories, 4.5 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and corn salad
Spinach and Corn Salad is a vibrant and nutritious dish that blends tender spinach leaves with sweet yellow corn kernels, often accompanied by accents like cherry tomatoes, red onions, or bell peppers. Commonly dressed with a light vinaigrette or olive oil, this salad offers a refreshing taste with a balance of natural sweetness and earthy tones. Originating from Western cuisine, it's a versatile option, enjoyed as a side or a light, healthy meal. Rich in fiber, vitamins A, C, and K, spinach contributes to bone health and immune support, while corn provides antioxidants and carbohydrates for energy. Added vegetables enhance its nutrient profile, making it a colorful, heart-healthy choice. Although the base ingredients are wholesome, watch for higher calorie dressings or toppings like cheese that can increase fat content. Perfect for those seeking a fresh, nutrient-dense option in their daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
