Nutrition Facts for Easy blt salad

Easy Blt Salad

Image of Easy Blt Salad
Nutriscore Rating: 68/100

Satisfy your cravings for a classic sandwich in salad form with this Easy BLT Salad! Featuring crispy bacon, crisp romaine lettuce, juicy cherry tomatoes, and crunchy croutons, this vibrant salad is topped with a velvety homemade dressing made from mayonnaise, sour cream, fresh lemon juice, and garlic powder. Ready in just 20 minutes, this quick and easy recipe brings together all the bold flavors of a traditional BLT without the bread, making it a light yet indulgent option for lunch or dinner. Perfectly balanced with textures and zingy tang, it’s ideal for busy weeknights or as a crowd-pleaser at your next gathering.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 cup Croutons
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped chives (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat and cook the bacon slices until crispy, about 8-10 minutes, turning occasionally. Remove the bacon from the skillet and place on paper towels to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces and set aside.

2

Wash the romaine lettuce thoroughly, pat it dry, and chop it into bite-sized pieces. Place the lettuce in a large salad bowl.

3

Rinse and halve the cherry tomatoes. Add them to the salad bowl with the lettuce.

4

Add the croutons to the bowl for extra crunch and texture.

5

In a small mixing bowl, whisk together the mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper until smooth and creamy. If desired, stir in the chopped chives for added flavor.

6

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

7

Sprinkle the crumbled bacon on top of the salad as a finishing touch.

8

Serve immediately and enjoy your Easy BLT Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1053
cal
28.4g
protein
62.1g
carbs
79.8g
fat

Nutrition Facts

1 serving (733.6g)
Calories
1053
% Daily Value*
Total Fat 79.8 g 102%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 4.1 g
Cholesterol 138 mg 46%
Sodium 2183 mg 95%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 8.7 g 31%
Total Sugars 15.4 g
Protein 28.4 g 57%
Vitamin D 0.2 mcg 1%
Calcium 239 mg 18%
Iron 4.7 mg 26%
Potassium 1465 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
10.5%%
66.5%%
Fat: 718 cal (66.5%%)
Protein: 113 cal (10.5%%)
Carbs: 248 cal (23.0%%)