Nutrition Facts for Jicama sticks

Jicama Sticks

Image of Jicama Sticks
Nutriscore Rating: 86/100

Satisfy your snack cravings with these crisp and refreshing Jicama Sticks, a healthy and bold appetizer packed with zesty flavor! Made from nutrient-rich jicama, this no-cook recipe is ready in just 15 minutes, making it perfect for busy days or last-minute gatherings. Tossed in fresh lime juice, a hint of chili powder, and an optional kick of cayenne pepper, these crunchy sticks strike the perfect balance between tangy, spicy, and savory. Whether you’re looking for a unique appetizer, a crisp complement to your summer BBQ, or a guilt-free afternoon snack, these Jicama Sticks are sure to impress. Low-calorie, fiber-rich, and bursting with flavor, they’re a refreshing take on clean eating with a spicy twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 medium-sized (about 1.5 pounds) jicama
  • 1 whole lime
  • 1 teaspoon chili powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons cayenne pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the jicama by cutting off both ends and using a sharp knife or vegetable peeler to remove the tough outer skin and the fibrous layer just underneath.

2

Cut the peeled jicama into thin, uniform sticks about 3-4 inches long and 1/4 inch wide for easy snacking.

3

Juice the lime and set the juice aside in a small bowl.

4

In a large mixing bowl, gently toss the jicama sticks with the lime juice to coat them evenly.

5

Sprinkle the chili powder, salt, and cayenne pepper (if using) over the jicama sticks and toss again to distribute the seasoning evenly.

6

Transfer the seasoned jicama sticks to a serving platter or bowl and serve immediately. Enjoy this crunchy, tangy, and slightly spicy snack!

⚑
Cooking Tip: Take your time with each step for the best results!
290
cal
5.5g
protein
69.3g
carbs
0.8g
fat

Nutrition Facts

1 serving (753.5g)
Calories
290
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1254 mg 55%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 36.3 g 130%
Total Sugars 13.4 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 4.9 mg 27%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
7.2%%
2.3%%
Fat: 7 cal (2.3%%)
Protein: 22 cal (7.2%%)
Carbs: 277 cal (90.5%%)