Roasted Jicama
Discover the perfect balance of crispy and tender with this Roasted Jicama recipe, a vibrant and low-carb alternative to traditional roasted potatoes. Packed with bold flavors from garlic powder, smoked paprika, and dried oregano, these roasted jicama bites are irresistibly seasoned and cooked to golden perfection in just 40 minutes. Simple to prepare and naturally gluten-free, this recipe is perfect for meal prep, side dishes, or healthy snacking. Garnished with fresh parsley for a pop of color and freshness, it’s a wholesome and satisfying way to enjoy this underrated root vegetable. Whether you're seeking a keto-friendly option or a new veggie to rotate into your menu, roasted jicama is sure to impress!
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Recipe Information
Ingredients
- 2 medium-sized (approximately 2 pounds total) jicama
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Peel the jicama using a vegetable peeler or a sharp knife. Cut the peeled jicama into sticks or cubes, about 1/2 inch thick, ensuring even cuts for consistent cooking.
Place the cut jicama into a large mixing bowl. Add the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Toss well to ensure each piece is evenly coated with the seasoning.
Spread the seasoned jicama evenly on the prepared baking sheet, making sure the pieces are not overcrowded and have enough space for proper roasting.
Roast the jicama in the preheated oven for 35-40 minutes, flipping the pieces halfway through cooking to ensure even browning. The jicama should be tender on the inside and lightly golden on the outside.
Remove the roasted jicama from the oven and let it cool slightly before serving. If desired, sprinkle with fresh parsley as garnish for added flavor and color.
Serve warm as a nutrient-rich side dish or snack. Enjoy!
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 164.8 g | 60% | |
| Dietary Fiber | 90.6 g | 324% | |
| Total Sugars | 33.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2828 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
