Jelly lollies

Candy

Item Rating: 49/100

1 serving (30 grams) contains 105 calories, 0.6 grams of protein, 0.0 grams of fat, and 25.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		840
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		120 mg	5%
Total Carbohydrates		204 g	74%
	Dietary Fiber	0 g	0%
	Sugars	168 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		0.2 mg	1%
Potassium		12 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.2%)

Protein: 19 cal (2.3%)

Carbs: 816 cal (97.5%)

About Jelly lollies

Jelly lollies, often referred to as gummy candies, are a popular confectionery originating from Europe, with German roots credited to the invention of the gummy bear in the early 20th century. These sweets are typically made from gelatin, sugar, glucose syrup, and flavorings, with varied shapes, sizes, and colors catering to global preferences. Nutritionally, jelly lollies are predominantly composed of carbohydrates (from sugars) with minimal amounts of protein from gelatin. They are energy-dense and lack significant quantities of essential vitamins and minerals, making them primarily a treat rather than a nutrient-rich food.

Health Benefits

• Gelatin, the primary ingredient, contains collagen protein that may support joint health, though present in small amounts.
• Their high-energy content can provide quick fuel for physical activities or immediate energy needs.
• Certain fortified jelly candies may include added vitamins like Vitamin C, which supports immune function.

Dietary Considerations

Allergens: Contains gelatin (if derived from animal sources), artificial flavorings (potentially allergenic)

Suitable for: Gluten-free diets (if ingredients confirm absence of gluten)

Not suitable for: Vegetarian diets, vegan diets, low-sugar diets

Selection and Storage

Store jelly lollies in a cool, dry place, away from direct sunlight, to prevent melting or hardening.

Common Questions About Jelly lollies Nutrition

Are jelly lollies high in protein?

Jelly lollies are not high in protein; they typically contain less than 1 gram per serving. They are primarily composed of sugar and gelatin, making them a low-protein snack option.

Can I eat jelly lollies on a keto diet?

Traditional jelly lollies are not suitable for a keto diet due to their high sugar and carbohydrate content, with most serving sizes containing around 20-30 grams of carbs. However, there are sugar-free, keto-friendly jelly lollies available that use alternative sweeteners like erythritol or stevia.

Are there any health concerns with eating jelly lollies?

Jelly lollies are high in sugar, which can contribute to tooth decay, weight gain, and blood sugar spikes if consumed excessively. They provide minimal nutrients and are best enjoyed in moderation as an occasional treat rather than a regular part of a healthy diet.

What is the recommended serving size for jelly lollies?

A typical serving size for jelly lollies is around 30 grams or 6-8 pieces, depending on the brand. This serving size typically contains 100-150 calories and should be consumed as part of an overall balanced diet.

How do jelly lollies compare to chocolate in terms of calories?

Jelly lollies generally have fewer calories per serving compared to chocolate, as they are primarily sugar-based and contain little to no fat. While a 30g serving of jelly lollies provides around 100-150 calories, the same amount of milk chocolate can contain 150-200 calories due to its higher fat content.

Data Sources & Scientific References