1 serving (40 grams) contains 150 calories, 0.2 grams of protein, 0.0 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 220.1 g | 80% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 165.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 87.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Licorice
Licorice, derived from the root of the Glycyrrhiza glabra plant, is a traditional herb used in culinary and medicinal applications for centuries. Originating from the Mediterranean region, licorice has been a staple in ancient Chinese, Egyptian, and Indian herbal medicine. Nutritionally, raw licorice root is low in calories but contains a strong glycyrrhizin compound, contributing to its unique sweetness and potential health properties. Processed licorice candies, often confused with the raw root, are high in sugar with minimal nutritional density. Notably, licorice root contains trace minerals like calcium and iron but is devoid of vitamin C or D. Due to its carbohydrate content, it provides some energy but little protein or fat.
Health Benefits
- Supports digestive health by reducing acid reflux, thanks to glycyrrhizin’s soothing properties.
- May aid in reducing inflammation due to its anti-inflammatory flavonoid content, contributing to better skin and joint health.
- Contains small amounts of iron (0.3 mg per 100 grams), which supports red blood cell formation.
- Mildly supports mineral intake with a minor amount of calcium (10 mg per 100 grams), essential for bone health.
Dietary Considerations
Selection and Storage
Store dried licorice root in a cool, dark, and dry place in an airtight container to preserve its flavor and medicinal properties.
Common Questions About Licorice Nutrition
What is the nutritional content of licorice?
Licorice provides approximately 375 calories per 100 grams, with 0.4 grams of protein, 93 grams of carbohydrates, and 0.1 grams of fat. It is high in sugar, with about 70 grams per 100 grams, and contains 50 milligrams of sodium.
Can licorice be eaten on a low-carb or keto diet?
Licorice is not suitable for a low-carb or keto diet, as it contains 93 grams of carbohydrates per 100 grams, including 70 grams of sugar. This high carb content can quickly exceed daily carb limits for these diets.
Are there any health benefits or risks associated with eating licorice?
Licorice root extracts (not the candy) are believed to have anti-inflammatory and soothing properties. However, consuming large amounts of licorice candy may lead to health risks, such as increased blood pressure and potassium imbalances, due to a compound called glycyrrhizin often found in traditional licorice products.
How much licorice should I eat in one sitting?
It's recommended to consume licorice in moderation since it is high in sugar and calories. For candy, a small serving of about 30 grams (roughly 110 calories and 21 grams of sugar) may be a reasonable occasional treat for most people.
How does licorice compare to other sweets like gummy candy or chocolate?
Compared to gummy candy, licorice is similarly high in sugar but typically has fewer artificial colors or flavors if made traditionally. Unlike chocolate, licorice contains negligible fat but lacks beneficial compounds like antioxidants found in dark chocolate. Both are high-calorie treats that should be eaten sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Licorice Root and Its Health PropertiesNational Center for Complementary and Integrative Health (NCCIH)Overview of the potential health benefits and risks of licorice root, including its active compounds and traditional use.
- Licorice: Glycyrrhizin and BeyondNational Library of Medicine, PubMed CentralA peer-reviewed review article discussing licorice's bioactive compounds, health effects, and therapeutic potential.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
