1 serving (50 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 219.0 g | 79% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 109.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish fish
Swedish Fish are popular chewy candies developed in Sweden in the 1950s by the Malaco company. Known for their distinct fish-shaped design and fruity flavor, Swedish Fish represent a quintessential example of Scandinavian confectionery, admired globally for their unique texture and taste. As a processed candy, Swedish Fish primarily consist of sugar, corn syrup, modified corn starch, and artificial flavorings, contributing to a high carbohydrate profile but offering minimal nutritional value. They are free of fat, protein, and essential vitamins or minerals, making them a source of quick energy rather than a healthful food option. Despite their appeal as a treat, Swedish Fish should be consumed sparingly within a balanced diet to avoid excessive intake of added sugars, which can lead to health concerns over time.
Health Benefits
- Provides a quick energy boost through simple carbohydrates (sucrose and corn syrup).
- Fat-free, making them a low-fat candy option in comparison to chocolate-based confectioneries.
- Due to their gluten-free formulation, they can be enjoyed by individuals with celiac disease or gluten sensitivities.
Dietary Considerations
Selection and Storage
Store Swedish Fish in a cool, dry place away from direct sunlight to prevent melting or stickiness.
Common Questions About Swedish fish Nutrition
How many calories are in a serving of Swedish Fish?
A 1.8-ounce (about 50g) serving of Swedish Fish contains approximately 200 calories. It also has 0 grams of protein, 0 grams of fat, and 46 grams of carbohydrates, with 24 grams of sugar.
Are Swedish Fish suitable for a vegan or vegetarian diet?
Yes, Swedish Fish are generally considered vegan and vegetarian-friendly. They do not contain gelatin or other animal-derived ingredients, and instead use corn syrup, modified corn starch, and carnauba wax for their gummy texture.
Are there health concerns with eating Swedish Fish regularly?
Swedish Fish are high in sugar, with a typical serving containing about 24 grams, which is close to the recommended daily limit for many adults. Consuming them in excess can contribute to weight gain or negatively impact oral health due to their sticky texture and high sugar content.
What is the recommended portion size for Swedish Fish?
The recommended portion size for Swedish Fish is about 19 pieces (50g), equating to roughly 200 calories. However, smaller portions may be advisable if you are monitoring sugar intake or adhering to a calorie-controlled diet.
How do Swedish Fish compare to other gummy candies?
Compared to other gummy candies, Swedish Fish are unique for their gelatin-free composition, making them suitable for vegans and vegetarians. However, their calorie and sugar content are comparable to other gummies, so moderation is key if you're concerned about added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
