1 serving (25 grams) contains 90 calories, 0.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 220 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit gushers
Fruit Gushers are a popular snack originally introduced in the United States during the late 1980s. Known for their vibrant colors and chewy exterior, these bite-sized candies feature a liquid center that "gushes" out when bitten into. They are primarily made from corn syrup, sugar, fruit juice concentrate, modified starches, and artificial flavors and coloring. Commonly classified as a fruit-flavored snack, they are not a source of substantial nutritional value and contain high sugar content, minimal fiber, and no significant vitamins or minerals. Though they are marketed for their fruity taste, Fruit Gushers are a treat rather than a nutritious option, with no real fruit in many varieties. While appealing for their convenience and fun texture, they are best enjoyed in moderation as part of an overall balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
