Skittles

Candy

Item Rating: 39/100

1 serving (61 grams) contains 250 calories, 0.0 grams of protein, 2.5 grams of fat, and 56.0 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		1000.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		224.0 g	81%
	Dietary Fiber	0 g	0%
	Sugars	184.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 90 cal (9.1%)

Protein: 0 cal (0.0%)

Carbs: 896 cal (90.9%)

About Skittles

Skittles are a popular fruit-flavored, sugar-coated candy that originated in Britain in the 1970s and were introduced to the U.S. in 1979. Known for their vibrant colors and chewy texture, Skittles are made primarily from sugar, corn syrup, and hydrogenated palm kernel oil, with small amounts of natural and artificial flavorings and colorings. They do not contain significant nutritional value, as they are high in carbohydrates (91.8g per 100g) derived mostly from added sugars, and contain negligible amounts of protein, fat, fiber, or essential vitamins and minerals. Skittles are considered a treat or indulgence and should be consumed in moderation due to their high-calorie and sugar content (approximately 409 calories per 100g).

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, though this is primarily from added sugars.
• None - Skittles are not a source of essential nutrients, vitamins, or minerals.
• None - Skittles do not contribute positively to balanced nutrition.

Dietary Considerations

Allergens: Contains None, but may contain traces of milk due to processing methods depending on the manufacturer.

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-sugar diets, low-carb diets, diabetic-friendly diets

Selection and Storage

Store Skittles in a cool, dry place, away from direct sunlight or heat to prevent melting or sticking.

Common Questions About Skittles Nutrition

How many calories are in Skittles?

A 100-gram serving of Skittles contains about 410 calories, primarily coming from sugar and carbohydrates. This includes 91.8 grams of carbs and 4.1 grams of fat, with no protein or fiber.

Are Skittles suitable for a keto diet?

No, Skittles are not suitable for a keto diet. They contain 91.8 grams of carbohydrates and 75.4 grams of sugar per 100 grams, which would quickly exceed the carbohydrate limit of a strict ketogenic diet.

Are Skittles vegan?

Yes, Skittles are considered vegan as they do not contain any animal-derived ingredients. However, they include artificial colors and other additives, which some strict vegans may wish to avoid.

What is the recommended serving size for Skittles?

A typical serving size of Skittles is about 40 grams (approximately one small bag), which contains roughly 164 calories, 36.7 grams of carbohydrates, and 30 grams of sugar. It is best to consume Skittles in moderation due to their high sugar content.

How do Skittles compare to other candies for sugar content?

Skittles are on the higher end for sugar content, with 75.4 grams of sugar per 100 grams. In comparison, gummy bears have about 46-50 grams of sugar per 100 grams, making Skittles a less favorable option for those watching their sugar intake.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Limit Added Sugars

   U.S. Department of Health and Human Services

   Recommends limits on added sugars to reduce consumption of snacks like Skittles and enhance overall health.

   View source →