Jelly beans

Candy

Item Rating: 47/100

1 serving (28 grams) contains 106 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		848.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		56 mg	2%
Total Carbohydrates		216.0 g	78%
	Dietary Fiber	0 g	0%
	Sugars	168 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 864 cal (100.0%)

About Jelly beans

Jelly beans are small, bean-shaped candies typically made from sugar, corn syrup, and artificial flavors. They originated in the United States in the late 19th century and gained popularity as an Easter treat due to their resemblance to eggs. Jelly beans are a processed food with minimal nutritional value, mainly providing carbohydrates from sugar. They contain negligible vitamins, minerals, or macronutrients, making them a source of quick energy without significant nutritional benefits. Their colorful appearance and varied flavors contribute to their appeal as a snack or treat, but they are not considered a healthful food option.

Health Benefits

• Provide quick energy due to their high carbohydrate content from sugar.
• Low in fat, making them less likely to contribute to dietary fat intake.
• Their small size and individual packaging can help with portion control for occasional consumption.

Dietary Considerations

Allergens: Contains artificial dyes, gluten (possible cross-contamination), corn syrup

Suitable for: Vegetarian diet

Not suitable for: Diabetic diet, low-sugar diet, clean eating diet

Selection and Storage

Store jelly beans in a cool, dry place in an airtight container to prevent sticking and maintain freshness.

Common Questions About Jelly beans Nutrition

Are jelly beans high in protein?

Jelly beans are not a significant source of protein. A typical serving of 10 jelly beans contains 0 grams of protein, as they are primarily made of sugar and starch.

Can I eat jelly beans on a keto diet?

Jelly beans are not compatible with a keto diet due to their high carbohydrate content. A single serving of 10 jelly beans contains approximately 27 grams of carbs, which can quickly exceed the daily carb limit for ketosis.

Are there any health concerns with eating jelly beans?

Jelly beans are high in added sugars, which can contribute to weight gain, tooth decay, and blood sugar spikes when consumed in excess. They provide minimal nutrients and should be eaten in moderation as a treat rather than a regular part of the diet.

What is the recommended serving size for jelly beans?

A standard serving size for jelly beans is typically about 10-15 pieces, which equates to around 100-140 calories. Eating more than the recommended serving can significantly increase sugar and calorie intake.

How do jelly beans compare to other candies?

Jelly beans are similar to other sugary candies in that they are high in sugar and low in nutrients. However, compared to chocolate-based candies, jelly beans are lower in fat and protein but often contain more carbohydrates per serving.

Data Sources & Scientific References

1. Added Sugars and Health: Insights from Dietary Guidelines

   Dietary Guidelines for Americans

   Discusses the health effects of foods high in added sugars, such as jelly beans, and recommendations for consumption limits.

   View source →
2. Sugar and Cardiometabolic Health: An Overview

   American Journal of Clinical Nutrition

   Peer-reviewed research discussing the effects of high-sugar foods, including candies like jelly beans, on cardiometabolic health.

   View source →