1 serving (45 grams) contains 160 calories, 1.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605.3 mg | 26% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 100.0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twizzlers
Twizzlers are a popular brand of twisted candy originating from the United States, specifically from the Hershey Company, which has produced them since 1845. They are commonly recognized as licorice-like sweets but often contain no actual licorice extract, instead made primarily from corn syrup, flour, and sugary flavoring agents. Twizzlers are a processed food with a high carbohydrate content (84.4g per 100g) and minimal protein (2.2g). They offer negligible fiber, vitamins, and minerals, making them primarily a source of quick energy rather than significant nourishment. Twizzlers are available in various flavors beyond the traditional strawberry and licorice, appealing to a broad range of taste preferences.
Health Benefits
- Provides quick energy due to 84.4g carbohydrates per 100g, which can help refuel after physical activity.
- Contains trace amounts of iron (0.89mg per 100g), supporting hemoglobin production.
- Minimal fat content (2.2g per 100g) may align with low-fat dietary preferences.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve texture and flavor.
Common Questions About Twizzlers Nutrition
Are Twizzlers high in protein?
Twizzlers are not high in protein, containing only about 2.2 grams per 100 grams. They are primarily composed of carbohydrates and sugar, making them a poor source of protein.
Can I eat Twizzlers on a keto diet?
Twizzlers are not suitable for a keto diet, as they contain approximately 84.4 grams of carbohydrates per 100 grams. High sugar content (42.2 grams) makes them incompatible with the low-carb requirements of a ketogenic diet.
Are Twizzlers healthy or do they have any health concerns?
Twizzlers are considered a highly processed treat with minimal nutritional value. They are high in sugar (42.2 grams per 100 grams), which can contribute to weight gain, dental issues, and blood sugar spikes when consumed in excess. They also lack fiber and essential vitamins or minerals.
How many Twizzlers should I eat in one serving?
A typical serving of Twizzlers is about 40 grams (approximately 4 pieces), which contains around 142 calories, 17 grams of sugar, and 34 grams of carbs. Moderation is key due to the high sugar content.
How do Twizzlers compare to other similar candies?
Compared to some other candies, Twizzlers are lower in fat, with only 2.2 grams of fat per 100 grams. However, they are equally high in sugar and carbohydrates, similar to many other processed sweets like licorice or gummy candies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
