1 serving (30 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour patch kids
Sour Patch Kids are a popular soft candy originating in the United States in the 1980s. These brightly colored, sugar-coated gummies blend a tangy sour flavor with a sweet finish, making them a favorite among children and adults alike. They are composed primarily of sugar, corn syrup, artificial flavorings, and food colorings. Serving sizes vary but generally contain around 150 calories, with negligible protein, fat, or fiber content and high amounts of added sugars. Sour Patch Kids offer minimal nutritional value and should be consumed in moderation as part of a well-balanced diet. Their energetic appeal lies largely in their flavor profile and texture, rather than their nutritional characteristics.
Health Benefits
- Provides quick energy due to high sugar content, useful during prolonged physical activity or for temporary energy boosts.
- Can stimulate taste buds with their sour flavor, encouraging salivary gland activity which supports oral hydration.
- Contains citric acid, which contributes to the tartness and may play a minor role in promoting a balanced pH in small doses.
Dietary Considerations
Selection and Storage
Store Sour Patch Kids in a cool, dry environment away from direct sunlight to prevent melting or clumping of sugar coating.
Common Questions About Sour patch kids Nutrition
How many calories and nutrients are in Sour Patch Kids?
A standard serving size of Sour Patch Kids (about 16 pieces or 40 grams) contains 150 calories, 0 grams of protein, 0 grams of fat, and 36 grams of carbohydrates, including 26 grams of sugar. They do not provide any significant vitamins, minerals, or fiber.
Are Sour Patch Kids suitable for a keto or low-carb diet?
Sour Patch Kids are not compatible with a keto diet since they are extremely high in sugar and carbohydrates. With 36 grams of carbs per serving, they can easily exceed the daily carbohydrate limit for keto diets, which is typically around 20-50 grams of net carbs.
Are there any health benefits or concerns with Sour Patch Kids?
Sour Patch Kids are primarily candy and offer no health benefits as they are high in sugar and lack nutritional value. Regular consumption can contribute to tooth decay, blood sugar spikes, and weight gain when not enjoyed in moderation.
What is the recommended portion size for Sour Patch Kids?
The recommended portion size is about 16 pieces or 40 grams, which contains 150 calories. Eating more than the recommended portion can significantly increase sugar intake, so moderation is key.
How do Sour Patch Kids compare to other gummy candies?
Sour Patch Kids are known for their sour-sweet flavor profile, but nutritionally, they are similar to other gummy candies, containing high amounts of sugar and no protein, fiber, or essential nutrients. They are comparable to gummy worms or bears in terms of calorie and sugar content but offer a different taste experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidelines on limiting added sugars, which are a prominent ingredient in Sour Patch Kids.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
