1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy worms
Gummy worms are a type of chewy, gelatin-based candy shaped like small worms. Originating in Germany in the 1920s, gummies were popularized by the company Haribo and later evolved into various shapes and flavors, including worms, which became particularly favored in the United States. Their nutritional profile mainly consists of sugar, typically providing 20-30 grams per serving (about 10-15 gummy worms), small amounts of protein due to gelatin, and little to no fat or fiber. These candies are low in essential nutrients and are considered an indulgent snack rather than a healthful food.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content (simple sugars).
- Contains a small amount of gelatin, which is a source of collagen and may support joint health in very modest quantities.
- Sugar content can temporarily boost blood glucose levels for individuals experiencing low energy (hypoglycemia).
Dietary Considerations
Selection and Storage
Store gummy worms in a cool, dry place in an airtight container to prevent them from becoming sticky or hard due to humidity.
Common Questions About Gummy worms Nutrition
Are gummy worms high in protein?
No, gummy worms are not high in protein. They are primarily composed of sugar, corn syrup, and gelatin. A standard serving of gummy worms (about 40 grams) contains 0-1 gram of protein.
Can I eat gummy worms on a keto diet?
Traditional gummy worms are not suitable for a keto diet because they are high in carbohydrates. A 40-gram serving can contain around 30 grams of net carbs, which exceeds the daily carb allowance for most keto plans. Look for keto-friendly gummy alternatives sweetened with erythritol or stevia if needed.
Are there any health concerns with eating gummy worms?
Yes, gummy worms are high in sugar, which can contribute to tooth decay, weight gain, and blood sugar spikes when consumed in excess. Additionally, they lack essential nutrients like fiber, vitamins, or minerals. Artificial dyes and additives used in some gummy worms may also be a concern for some individuals.
What is the recommended portion size for gummy worms?
The recommended portion size for gummy worms is about 7-10 pieces, or approximately 40 grams, depending on the brand. This serving typically contains around 140-160 calories and should be consumed in moderation due to the high sugar content.
How do gummy worms compare to other candy?
Gummy worms are similar to other gummy candies like bears in terms of sugar and calorie content. However, they may have slightly more gelatin, giving them a chewier texture. Compared to chocolate candy, gummy worms are typically fat-free but contain more sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Chapter 4 - Limit Added SugarsU.S. Department of Health and Human ServicesHighlights guidelines on limiting added sugar intake, relevant to gummy worms and similar candy.
- Impact of Sugar Consumption on Health: A ReviewNational Institutes of Health (NIH)Reviews the health impacts of sugar, the main ingredient in gummy worms, including metabolic and inflammatory effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
