1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 598.3 mg | 26% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarlsberg
Jarlsberg is a semi-soft, nutty-flavored cheese originating from Norway, known for its characteristic holes and smooth texture. It is a popular variety in Scandinavian cuisine and versatile in its use, from sandwiches to fondues. Jarlsberg is calorie-dense, providing 357 kcal per 100 grams, with 25 grams of protein, 2 grams of carbohydrates, and 28.6 grams of fat. It is particularly rich in calcium (714 mg per 100 grams) and contains vitamin D (21.4 IU), important for bone health. While it offers minimal iron and no fiber or vitamin C, its nutrient profile makes it a beneficial component of moderate, balanced diets.
Health Benefits
- Supports bone health due to its rich calcium content (714 mg per 100 grams).
- Boosts muscle repair and maintenance, providing 25 grams of protein per 100 grams.
- Contains vitamin D (21.4 IU), aiding in calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store Jarlsberg in the refrigerator, ideally in a wax paper or cheese paper to maintain its moisture and prevent drying. Consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Jarlsberg Nutrition
Is Jarlsberg cheese high in protein?
Yes, Jarlsberg cheese is high in protein, containing 25 grams of protein per 100 grams. This makes it a good choice for individuals looking to add more protein to their diet, such as athletes or those aiming to increase muscle mass.
Can I eat Jarlsberg cheese on a keto diet?
Yes, Jarlsberg cheese is compatible with a keto diet due to its low carbohydrate content, with approximately 2.1 grams of carbs per 100 grams. Its high fat content (28.5 grams per 100 grams) also makes it a good choice for maintaining ketosis.
What are the health benefits or concerns of Jarlsberg cheese?
Jarlsberg cheese provides beneficial nutrients, including protein, calcium, and vitamin B12, which are essential for bone health and energy metabolism. However, it is also high in calories (357 per 100 grams) and sodium (250 mg per 100 grams), which should be considered by individuals monitoring their sodium or calorie intake.
How much Jarlsberg cheese should I eat in one serving?
A recommended serving size of Jarlsberg cheese is around 30 grams, which contains approximately 107 calories, 7.5 grams of protein, and 8.6 grams of fat. This portion size is a reasonable way to enjoy its flavor and nutritional benefits without excessive calorie or sodium intake.
How does Jarlsberg cheese compare to other similar cheeses like Swiss cheese?
Jarlsberg cheese is similar to Swiss cheese in flavor and texture but has a slightly sweeter and nuttier taste. Both are comparable in protein and fat content, though Jarlsberg typically contains slightly fewer carbs, making it an attractive option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
