1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havarti
Havarti is a semi-soft cheese originating from Denmark, known for its creamy texture and mild, buttery flavor. It is traditionally made from cow's milk and has small, irregular holes throughout its interior. Havarti is popular in Scandinavian cuisine and is commonly used in sandwiches, salads, and melted over dishes due to its excellent melting properties. Nutritionally, Havarti is calorie-dense, containing approximately 400 calories per 100 grams, with significant amounts of fat (33.3g) and protein (23.3g). It is an excellent source of calcium, offering around 666 mg per 100 grams, which supports bone health. However, it is low in carbohydrates and contains negligible amounts of fiber, iron, and vitamins such as C and D.
Health Benefits
- Supports bone health due to its high calcium content (666 mg per 100g, approximately 50% of the daily recommended intake).
- Promotes muscle maintenance and repair with 23.3g of protein per 100g, essential for tissue growth and recovery.
- Supplies energy-dense fats (33.3g per 100g), including saturated fats, which are important for certain bodily functions when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Havarti in the refrigerator at 35–40°F (1–4°C), tightly wrapped to prevent moisture loss and spoilage. Consume within 1–2 weeks of opening for optimal freshness.
Common Questions About Havarti Nutrition
Is Havarti cheese high in protein?
Yes, Havarti cheese is relatively high in protein, providing about 23 grams of protein per 100 grams. This makes it a good choice for those looking to increase their protein intake, especially in low-carb or high-protein diets.
Can I eat Havarti cheese on a keto diet?
Yes, Havarti cheese is an excellent choice for a keto diet. It contains 0 grams of carbohydrates and high amounts of fat (33 grams per 100 grams), aligning perfectly with keto-friendly macronutrient needs.
What are the health benefits or concerns of eating Havarti cheese?
Havarti cheese offers benefits like high protein content, which supports muscle health, and calcium, which is essential for bones. However, it is high in calories (400 per 100 grams), fat, and sodium (667 mg per 100 grams), so excessive consumption may contribute to weight gain and increased blood pressure in some individuals.
What is the recommended portion size for Havarti cheese?
A typical serving size of Havarti cheese is about 1 ounce (28 grams), which contains approximately 110 calories, 7 grams of protein, 9 grams of fat, and 186 milligrams of sodium. Moderation is key due to its high calorie and fat content.
How does Havarti cheese compare to cheddar cheese?
Havarti is creamier and milder in flavor compared to cheddar, which has a sharper taste. Nutritionally, both are similar, but Havarti often contains slightly more fat and calories, while cheddar may have slightly higher protein. Use Havarti for melting or creamy recipes, and cheddar for a stronger flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
