Havarti

Havarti

Dairy

Item Rating: 45/100

One cup of Havarti is around 239.3 grams and contains approximately 887.9 calories, 50.3 grams of protein, 74.2 grams of fat, and 4.5 grams of carbohydrates.

Havarti is a creamy, semi-soft cheese originating from Denmark, made from cow's milk and known for its mild, buttery flavor. With its signature small holes and smooth texture, Havarti is perfect for melting, making it a favorite in both gourmet sandwiches and comforting casseroles. Rich in calcium and protein, it offers a delightful balance of taste and nutrition. Enjoy it sliced on a cheese board or paired with fruits for a healthy snack. Whether you’re a cheese connoisseur or a casual foodie, Havarti brings a touch of elegance to any dish.

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887.9
calories
50.3
protein
4.5
carbohydrates
74.2
fat

Nutrition Information

1 cup (239.3g)
Calories
887.9
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 45.5 g 227%
Polyunsaturated Fat 0 g
Cholesterol 213.0 mg 71%
Sodium 1364.1 mg 59%
Total Carbohydrates 4.5 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.3 g 100%
Vitamin D 57.4 mcg 287%
Calcium 1675.2 mg 128%
Iron 0.5 mg 2%
Potassium 155.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
22.7%
75.3%
Fat: 667 cal (75.3%)
Protein: 201 cal (22.7%)
Carbs: 18 cal (2.0%)