1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Munster
Munster is a semi-soft cheese with a rich history originating from the Alsace region in France, though the American variety differs slightly in flavor and texture. It is traditionally used in French cuisine but is also popular in the U.S. for its creamy texture and mild, tangy flavor. Nutritionally, Munster cheese is calorie-dense, providing a significant source of protein (23.57g per 100g), healthy fats (30.36g), and crucial nutrients like calcium (714.29mg) and vitamin D (21.43µg), which contribute to bone health. It is low in carbohydrates (1.07g) and contains minimal iron (0.36mg). However, as a dairy product, it is high in saturated fat and sodium, making portion control important for balanced diets.
Health Benefits
- Supports bone health due to its high calcium content (714.29mg per 100g), which strengthens bones and teeth.
- Boosts immune health with vitamin D (21.43µg per 100g), essential for immune system regulation and calcium absorption.
- Promotes muscle repair and maintenance as it is rich in protein (23.57g per 100g), vital for cell growth.
Dietary Considerations
Selection and Storage
Store Munster cheese in the refrigerator at 37°F to 40°F, tightly wrapped in wax paper or an airtight container to preserve freshness and prevent odor absorption.
Common Questions About Munster Nutrition
Is Munster high in protein?
Yes, Munster cheese is high in protein with approximately 23.6 grams of protein per 100 grams. This makes it a good option for those seeking to boost their protein intake, especially in diets focused on muscle building or maintenance.
Can I eat Munster on a keto diet?
Yes, Munster cheese is compatible with a keto diet as it is high in fat (about 30.4 grams per 100 grams) and contains only 1.1 grams of carbs. Its low carbohydrate content and high fat profile make it an excellent choice for keto followers.
What are the health benefits or concerns of Munster cheese?
Munster cheese provides essential nutrients like protein and calcium, benefiting bone health and muscle development. However, it is high in sodium (714.3 mg per 100 grams), which may be a concern for those with high blood pressure or sodium-sensitive conditions. Moderation is key for optimal health.
How much Munster cheese should I eat per serving?
A typical serving size of Munster cheese is about 1 ounce (28 grams), which provides roughly 105 calories, 6.6 grams of protein, and 8.5 grams of fat. It’s best to enjoy it in moderation as part of a balanced diet.
How does Munster cheese compare to other cheeses like cheddar or mozzarella?
Munster cheese is higher in fat than mozzarella and slightly lower in protein than cheddar, offering 30.4 grams of fat and 23.6 grams of protein per 100 grams. It also has a milder flavor compared to sharp cheddar and is less stretchy than mozzarella, making it ideal for creamy recipes or melting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
