1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edam
Edam is a semi-hard cheese originating from the Netherlands, named after the town of Edam in North Holland. It is typically produced from cow's milk and is recognizable by its mild, nutty flavor and signature red wax coating. With a nutritional profile that includes 357 calories per 100g, Edam is a protein-rich food (25g protein per 100g) and is low in carbohydrates (3.57g per 100g). It is also an excellent source of calcium (714mg per 100g) and contains vitamin D (21.4 IU), making it beneficial for bone health. However, it is higher in fat, with 28.57g of fat per 100g, primarily consisting of saturated fats. Edam cheese has a long shelf life and is commonly used in European cuisine, served as a table cheese, in sandwiches, or melted in various recipes.
Health Benefits
- Rich in calcium (714mg per 100g), which is essential for bone health and maintaining strong teeth.
- Contains a significant amount of vitamin D (21.4 IU per 100g), which aids in calcium absorption and supports immune function.
- Provides high-quality protein (25g per 100g), important for muscle growth, repair, and overall body function.
Dietary Considerations
Selection and Storage
Store Edam cheese in an airtight container in the refrigerator at 1-4°C (34-39°F). To extend freshness, keep the wax coating intact until ready to use.
Common Questions About Edam Nutrition
Is Edam cheese high in protein?
Yes, Edam cheese is high in protein, containing approximately 25 grams of protein per 100 grams. This makes it an excellent option for supporting muscle growth and repair in your diet.
Can I eat Edam cheese on a keto diet?
Yes, Edam cheese is suitable for a keto diet due to its very low carbohydrate content of just 3.57 grams per 100 grams. Its high fat content (28.57 grams) also aligns with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating Edam cheese?
Edam cheese provides essential nutrients such as calcium, protein, and fat, which are beneficial for bone health and energy. However, it is high in sodium, with about 714 mg per 100 grams, so individuals monitoring their sodium intake should consume it in moderation.
How much Edam cheese should I eat per serving?
A standard portion of Edam cheese is around 30 grams (roughly 1 slice or small cube), which provides about 107 calories, 7.5 grams of protein, and 8.6 grams of fat. Adjust portions based on your nutritional goals and dietary needs.
How does Edam cheese compare to Gouda cheese?
Edam cheese has a slightly lower fat content (28.57 grams vs. 31 grams per 100 grams in Gouda) and a firmer texture, making it less creamy. It also has a milder flavor compared to the richer taste of Gouda, making it more versatile in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
