1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2136 mg | 164% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmental
Emmental, a Swiss cheese originating from the Emmental region, is recognized for its mild, nutty flavor and characteristic holes formed during fermentation. It is widely used in European cuisine, especially in fondue, sandwiches, and gratins. Emmental is nutrient-dense, featuring high protein (28g per 100g) and fat content (30g per 100g) along with an impressive 890mg of calcium, which supports bone health. It contains minimal carbohydrates (1.4g per 100g) and traces of essential vitamins like vitamin D (20 IU). This cheese is made from cow’s milk and typically aged for several months to develop its complex flavor profile. While caloric at 380 calories per 100g, its nutrient richness makes it a versatile and valued ingredient in a balanced diet when consumed in moderation.
Health Benefits
- Supports bone health due to its high calcium content (890mg per 100g).
- Boosts muscle repair and growth with 28g of protein per 100g.
- Contains vitamin D (20 IU per 100g), aiding in calcium absorption and contributing to immune function.
Dietary Considerations
Selection and Storage
Store Emmental in the refrigerator at temperatures below 40°F (4°C) to preserve its freshness. Wrap tightly in wax paper or plastic wrap to prevent drying and absorb excess moisture. Consume within 7-10 days of opening.
Common Questions About Emmental Nutrition
Is Emmental high in protein?
Yes, Emmental cheese is considered high in protein, containing 28 grams of protein per 100 grams. This makes it a great option for supporting muscle repair and growth if consumed as part of a balanced diet.
Can I eat Emmental on a keto diet?
Yes, Emmental cheese is suitable for a keto diet as it is low in carbs, containing only 1.4 grams per 100 grams, and has a high fat content (30 grams). It is an excellent choice to help meet fat requirements while keeping carbohydrate intake minimal.
What are the health benefits or concerns of eating Emmental cheese?
Emmental provides key nutrients like calcium and protein, which are beneficial for bone health and muscle development. However, it is high in calories (380 per 100 grams) and saturated fat, so those monitoring heart health or weight should consume it in moderation. Additionally, with 200 mg of sodium per 100 grams, individuals on low-sodium diets should take care.
What is the recommended serving size for Emmental cheese?
A typical serving size for Emmental cheese is around 30 grams, which contains about 114 calories, 8.4 grams of protein, and 9 grams of fat. This portion size balances nutritional benefits while keeping calorie intake in check.
How does Emmental compare to other cheeses like Cheddar or Gruyère?
Emmental cheese is lower in sodium (200 mg per 100 grams) compared to Cheddar and Gruyère, which often exceed 600 mg of sodium per 100 grams. It is similar to Gruyère in texture and flavor but has slightly fewer calories and protein. Emmental is also milder and more nutty in taste, making it versatile in dishes like sandwiches or fondues.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
