Italian sausage sandwich

Lunch

Item Rating: 60/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		33.0 g	42%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 297 cal (51.2%)

Protein: 94 cal (16.3%)

Carbs: 188 cal (32.5%)

About Italian sausage sandwich

An Italian sausage sandwich is a popular dish rooted in Italian cuisine, consisting of grilled or sautéed Italian sausage served on a bread roll, often accompanied by peppers, onions, or marinara sauce. Italian sausages are typically made from ground pork seasoned with herbs and spices such as fennel, garlic, and paprika. A typical Italian sausage sandwich provides protein, fat, and carbohydrates, offering around 300 to 500 calories per serving, depending on the preparation and portion size. It is also a modest source of B vitamins such as thiamine and niacin, along with essential minerals like zinc and selenium from the sausage.

Health Benefits

• Rich in protein, which supports muscle repair and growth, providing approximately 10-15 grams of protein per serving depending on the sausage size.
• Contains B vitamins such as thiamine and niacin, which contribute to energy metabolism and healthy nerve function.
• Provides selenium, an antioxidant that plays a role in supporting immunity and preventing cellular damage.

Dietary Considerations

Allergens: Contains gluten (in bread), pork, sulfites (if sausage contains preservatives)

Suitable for: High-protein diets, non-restrictive omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, those with gluten intolerance or celiac disease

Selection and Storage

Store raw Italian sausage in the refrigerator at or below 40°F and consume within 1-2 days. Cooked sausage should be stored in airtight containers in the refrigerator and consumed within 3-4 days. Bread rolls should be kept in a cool, dry place.

Common Questions About Italian sausage sandwich Nutrition

Is an Italian Sausage Sandwich high in protein?

Yes, an Italian Sausage Sandwich is a good source of protein, primarily from the sausage. Depending on the size and ingredients, a typical sandwich can contain about 20-25 grams of protein per serving, which supports muscle repair and overall health.

Can I eat an Italian Sausage Sandwich on a keto diet?

An Italian Sausage Sandwich is generally not keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by using low-carb bread options or serving the sausage with keto-approved sides like leafy greens and vegetables.

Are there health concerns with eating Italian Sausage Sandwiches?

Italian Sausage Sandwiches can be high in sodium, saturated fats, and calories, particularly if made with processed sausage and refined bread. Consuming them occasionally is fine, but regular intake may contribute to cardiovascular risks, especially for those with health conditions like hypertension.

What is the recommended portion size for an Italian Sausage Sandwich?

A standard portion size for an Italian Sausage Sandwich is typically one sandwich, which can range from 400 to 600 calories, depending on toppings and preparation methods. Pair it with a side of vegetables or salad to balance the meal and keep calories in check.

How does an Italian Sausage Sandwich compare to other sausage sandwiches?

Italian Sausage Sandwiches often have a spicier, more robust flavor due to the seasoning of the sausage, such as fennel and garlic. Compared to breakfast or bratwurst sausage sandwiches, Italian sausage generally has higher sodium levels and may come with richer marinara-based toppings, which can influence calorie and nutrient content.

Data Sources & Scientific References