1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich
A turkey sandwich is a popular Western food item consisting of sliced turkey meat, typically served between slices of bread, often accompanied by lettuce, tomato, cheese, and condiments like mustard or mayonnaise. Turkey, a lean protein, originates from North America and has long been a dietary staple. Nutritionally, a turkey sandwich serves as a balanced meal with carbohydrates from bread, protein from turkey, and potential nutrients from added vegetables. A basic turkey sandwich provides approximately 300-400 calories, 20-30 grams of protein, and minimal saturated fat, depending on ingredients used. It’s a high-protein, relatively low-fat option suitable for many diets when prepared with whole-grain bread and fresh vegetables.
Health Benefits
- Rich in lean protein: Turkey contains essential amino acids, supporting muscle repair and growth (about 30 grams of protein per 3-ounce serving).
- Low in saturated fat: Turkey is naturally low in unhealthy fats, promoting heart health when compared to red meats.
- Good source of B vitamins: Turkey provides niacin (B3) and B6, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container and refrigerate, consuming within 3-4 days. Assemble the sandwich just before eating to maintain freshness and prevent sogginess.
Common Questions About Turkey sandwich Nutrition
Is a turkey sandwich high in protein?
A turkey sandwich can be high in protein depending on the amount of turkey used. On average, a 3-ounce serving of turkey breast contains about 26 grams of protein. Adding whole-grain bread and other toppings like lettuce or tomato provides balanced nutrients without significantly reducing protein content.
Can I eat a turkey sandwich on a low-carb or keto diet?
A traditional turkey sandwich is not keto-friendly due to the carbohydrate content in bread; two slices of whole wheat bread typically have around 24 grams of carbs. However, you can make a low-carb version by using lettuce wraps or keto-friendly bread substitutes.
What are the health benefits and concerns of eating turkey sandwiches?
Turkey is a lean protein rich in important nutrients like B vitamins and selenium, which support energy metabolism and immune health. However, if processed deli turkey is used, it may be high in sodium and preservatives like nitrates, which are best consumed in moderation.
What is a recommended serving size for a turkey sandwich?
A typical serving size for a turkey sandwich includes around 3-4 ounces of turkey, two slices of bread, and light toppings like lettuce, tomato, and mustard. This provides approximately 300-400 calories, depending on the specific ingredients used.
How does a turkey sandwich compare to a chicken sandwich?
A turkey sandwich is similar to a chicken sandwich in protein content, with turkey being slightly leaner and lower in fat. For example, 3 ounces of turkey breast has about 1 gram of fat and 26 grams of protein, while 3 ounces of chicken breast has around 3 grams of fat and 24 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Turkey as a Lean Protein ChoiceHarvard T.H. Chan School of Public HealthOutlines the health benefits of lean proteins like turkey, including their role in maintaining muscle and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
