1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesan sandwich
The Chicken Parmesan Sandwich is a popular Italian-American dish featuring breaded chicken cutlets, marinara sauce, melted mozzarella or Parmesan cheese, and a bread roll. It combines flavors from traditional Italian cuisine with an American twist, serving as both a comforting meal and a hearty sandwich. Nutritionally, a typical Chicken Parmesan Sandwich is rich in protein from the chicken, carbohydrates from the bread, and fats from the cheese and frying process. It also contains some calcium, Vitamin A, and iron, though it may be high in sodium and saturated fats, depending on preparation and portion size.
Health Benefits
- Rich in protein, with approximately 30-40g per serving, supporting muscle repair and maintenance.
- Contains calcium from the cheese, contributing to bone health and proper functioning of the nervous system.
- Provides lycopene from the marinara sauce, an antioxidant that supports heart health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover components (chicken, sauce, and bread) separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the oven to maintain crispiness.
Common Questions About Chicken parmesan sandwich Nutrition
Is a Chicken Parmesan Sandwich high in protein?
Yes, a Chicken Parmesan Sandwich is typically high in protein due to the breaded chicken breast. On average, one sandwich contains around 30-40 grams of protein, depending on the size of the chicken and additional ingredients like cheese.
Can I eat a Chicken Parmesan Sandwich on a keto diet?
A traditional Chicken Parmesan Sandwich is not suitable for a keto diet because it typically includes breaded chicken and is served on a bread roll, both of which are high in carbohydrates. Modifications, such as using almond flour for breading and serving the chicken without a bun, can make it keto-friendly.
What are the health benefits and concerns of a Chicken Parmesan Sandwich?
The sandwich is a good source of protein and calcium (from the cheese), which are beneficial for muscle and bone health. However, it is often high in calories (400-700 per sandwich), saturated fat, and sodium due to the breading and cheese, which can be a concern for heart health if consumed frequently or in large portions.
What is the recommended portion size for a Chicken Parmesan Sandwich?
A typical serving size is one sandwich, which usually weighs around 8-10 ounces. To control portion sizes, consider pairing half a sandwich with a side salad or vegetables for a more balanced meal.
How does a Chicken Parmesan Sandwich compare to similar dishes like a plain grilled chicken sandwich?
A Chicken Parmesan Sandwich is generally higher in calories, fat, and sodium compared to a plain grilled chicken sandwich, due to the breading, frying, marinara sauce, and cheese. A grilled chicken sandwich is a lighter option, offering fewer calories but less flavor complexity unless additional toppings are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
