Philly cheese steak

Fast Food

Item Rating: 63/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (39.2%)

Protein: 113 cal (26.1%)

Carbs: 150 cal (34.7%)

About Philly cheese steak

The Philly Cheese Steak is a sandwich originating from Philadelphia, Pennsylvania, and a staple of American cuisine. It typically consists of thinly sliced beef, melted cheese, and sautéed onions served in a hoagie roll. While delicious, it is often calorie-dense due to high-fat ingredients such as ribeye steak and cheese. A typical serving provides protein from the beef, carbohydrates from the bread, and fats from the cheese, along with trace amounts of vitamins like B12 and iron from the meat, and some dietary fiber if whole-grain bread is used. As a dish, it is considered indulgent and not necessarily designed for a balanced dietary intake.

Health Benefits

• Provides a high protein content (~25-30 grams per serving) for muscle repair and growth.
• Contains vitamin B12 and iron from beef, which support red blood cell production and energy metabolism.
• Sautéed onions add antioxidants like quercetin, which may contribute to reduced inflammation.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cheese)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian and vegan diets, low-fat diets, gluten-free diets

Selection and Storage

Store cooked components separately in airtight containers in the refrigerator (up to 3 days). Reheat on a stovetop or oven for best texture. Consume bread within 24 hours for freshness.

Common Questions About Philly cheese steak Nutrition

Is Philly Cheese Steak high in protein?

Yes, Philly Cheese Steak is typically high in protein due to the main ingredient being beef. A traditional sandwich can contain around 25-30 grams of protein per serving, depending on the portion size of the meat and any additional toppings like cheese.

Can I eat Philly Cheese Steak on a keto diet?

Yes, Philly Cheese Steak can be keto-friendly if you skip the sandwich roll and focus on the beef, cheese, and low-carb toppings like peppers and onions. Without the bread, it typically contains 5-7 grams of net carbs per serving.

What are the health benefits or concerns of eating Philly Cheese Steak?

Philly Cheese Steak is a good source of protein and iron from the beef, but it can also be high in saturated fat and sodium, especially with the cheese and bread. Those managing heart health or blood pressure should consume it in moderation or consider healthier preparation methods.

What is the recommended serving size for Philly Cheese Steak?

A standard serving size is typically one sandwich, which can range from 6 to 8 inches in length and contains about 500-700 calories. For a balanced meal, consider pairing it with a side salad or adjusting portion sizes to meet your dietary needs.

How does Philly Cheese Steak compare to other similar sandwiches?

Compared to sandwiches like a cheeseburger or roast beef sandwich, Philly Cheese Steak is often higher in protein due to the thinly sliced steak and cheese, but it may also be higher in calories and sodium. Healthier swaps, like using whole grain bread or leaner meat, can reduce its caloric and fat content.

Data Sources & Scientific References