1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sandwich
A beef sandwich is a popular dish primarily found in Western cuisine, often associated with British or American culinary traditions. It typically consists of slices of cooked beef, served between two pieces of bread, and may include toppings such as lettuce, tomatoes, onions, and condiments like mustard or mayonnaise. Beef is a rich source of protein and contains essential nutrients such as iron, zinc, and B vitamins, particularly B12. The bread used for sandwiches often provides carbohydrates and fiber, depending on the type of bread used (e.g., whole-grain or white bread). While nutritious, portion control and the choice of ingredients are essential to keep the meal balanced and avoid excessive fat or sodium intake from condiments.
Health Benefits
- Rich in high-quality protein, beef helps maintain muscle mass and supports tissue repair.
- Contains iron, which is essential for oxygen transport in the blood and helps prevent anemia.
- Provides vitamin B12, which supports red blood cell formation and proper neurological function.
Dietary Considerations
Selection and Storage
Consume beef sandwiches within 24 hours when stored in the refrigerator to maintain freshness. If using cooked beef, ensure it is refrigerated in an airtight container at 40°F (4°C) or lower.
Common Questions About Beef sandwich Nutrition
How much protein and calories are in a beef sandwich?
A typical beef sandwich using 3 oz of roast beef on whole-grain bread contains around 25-30 grams of protein and approximately 350-400 calories, depending on condiments and additional toppings. It is also a good source of iron, B vitamins, and zinc.
Is a beef sandwich suitable for a low-carb or keto diet?
A traditional beef sandwich with bread is not ideal for a keto diet due to its carbohydrate content, typically 30-40 grams per serving. However, you can make it keto-friendly by using lettuce wraps or low-carb bread alternatives.
What are the health benefits and concerns of eating a beef sandwich?
A beef sandwich provides high-quality protein and essential nutrients like iron, zinc, and vitamin B12, which support muscle health and energy production. However, consuming processed meats or excessive sodium from certain toppings or condiments may raise health concerns if eaten frequently.
What is the recommended portion size for a beef sandwich?
A reasonable portion size for a beef sandwich would include 3-4 oz of beef and 2 slices of whole-grain bread. To balance the meal, include a serving of vegetables like lettuce, tomatoes, or peppers, and limit high-calorie dressings.
How does a beef sandwich compare to other sandwich options like chicken or turkey?
Beef sandwiches generally have more iron and zinc than chicken or turkey sandwiches but may also contain more fat and calories depending on the cut of beef used. Opting for lean cuts of beef (e.g., sirloin) can make it a healthier alternative while still providing rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lean Beef and Heart Health: A Randomized TrialAmerican Journal of Clinical NutritionPeer-reviewed study discussing lean beef's role in a cardiovascular-healthy diet, relevant to lean beef sandwiches.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
