1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bratwurst sandwich
A Bratwurst Sandwich typically combines grilled bratwurst sausages, a German delicacy originating from the Bavarian region, with bread such as a crusty roll or bun, along with condiments like mustard, sauerkraut, and pickles. Bratwurst is made primarily from pork or veal and seasoned with spices including marjoram, nutmeg, and garlic, offering a rich and savory flavor. While it provides a good source of protein (approximately 13 grams per 100 grams of bratwurst), it is also high in saturated fats and sodium, making it a less optimal choice for frequent consumption. Depending on the bread used, the sandwich may offer some fiber, though its overall nutritional profile should be balanced with other nutrient-dense foods. The sauerkraut contributes some probiotics which support gut health, adding modest nutritional value to this comfort-food meal traditionally enjoyed across Germany and globally during Oktoberfest events and beyond.
Health Benefits
- High protein content (13 grams per 100 grams in bratwurst) supports muscle growth and repair.
- Rich in iron (0.9 mg per 100 grams of bratwurst) which helps transport oxygen in the bloodstream and supports energy metabolism.
- Benefits from added sauerkraut, which contains probiotics that promote gut health and digestion.
Dietary Considerations
Selection and Storage
Store raw bratwurst sausages in the refrigerator for up to 2 days or freeze for up to 2 months. After cooking, refrigerate leftovers promptly and consume within 3 days.
Common Questions About Bratwurst sandwich Nutrition
Is a bratwurst sandwich high in protein?
Yes, a bratwurst sandwich is relatively high in protein. A typical pork bratwurst contains about 12-14 grams of protein per sausage, and adding the bread contributes minimal additional protein depending on the type. This makes it a decent source of protein for supporting muscle repair and maintenance.
Can I eat a bratwurst sandwich on a keto diet?
A bratwurst itself is keto-friendly, as it is low in carbohydrates, usually containing around 2 grams or less per sausage. However, a bratwurst sandwich, which includes bread, is not keto-compatible due to the high carb content of the bread. To make it keto-friendly, replace the bread with a low-carb alternative, such as lettuce wraps or almond-flour-based buns.
What are the health benefits or concerns of eating a bratwurst sandwich?
Bratwurst provides protein, vitamin B12, and iron, which support energy production and red blood cell health. However, it is also high in saturated fat (about 8-10 grams per sausage) and sodium (up to 700-800 mg per serving). Regular consumption of processed meats has been linked to health risks, such as higher cardiovascular disease risk, so moderation is recommended.
What is the recommended portion size for a bratwurst sandwich?
One bratwurst sandwich (one sausage with a standard bread roll) is typically considered a single serving. This can range from 300-500 calories depending on the toppings and bread type. Pair with vegetables, such as sauerkraut or a side salad, to make the meal more balanced.
How does a bratwurst sandwich compare to a hot dog in terms of nutrition?
In general, bratwurst tends to be higher in protein (12-14 grams compared to hot dogs with about 7-10 grams) and more flavorful due to fewer fillers. However, it also often contains more fat and calories; a bratwurst can have 250-300 calories per sausage, compared to 150-200 calories for a typical hot dog. Both options can be high in sodium, so consider portion size and frequency of consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
