Italian herb and cheese bread

Bakery

Item Rating: 65/100

1 serving (75 grams) contains 210 calories, 7.0 grams of protein, 4.5 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		656.2
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1343.7 mg	58%
Total Carbohydrates		118.8 g	43%
	Dietary Fiber	6.3 g	22%
	Sugars	9.4 g
protein		21.9 g	43%
Vitamin D		0 mcg	0%
Calcium		156.3 mg	12%
Iron		7.8 mg	43%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (18.4%)

Protein: 87 cal (12.7%)

Carbs: 475 cal (68.9%)

About Italian herb and cheese bread

Italian Herb and Cheese Bread is a savory bread hailing from Italian-inspired cuisine that combines the robust flavors of herbs like oregano, basil, and thyme with the richness of cheese. Often enjoyed with soups, salads, or as part of a sandwich, this bread provides a substantial carbohydrate source with added nutrients from its ingredients. A typical slice offers carbohydrates for energy, some protein from the cheese, and trace amounts of vitamins like B vitamins from the enriched flour. Its flavor and texture make it a popular choice for enhancing meals or enjoying as a standalone snack.

Health Benefits

• Provides energy through complex carbohydrates from enriched flour, essential for maintaining physical and mental activity.
• Contains calcium from cheese, which supports bone health and proper nerve function.
• Includes antioxidants like vitamin C when made with fresh herbs, which support immune health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (cheese)

Suitable for: Lacto-vegetarian diet

Not suitable for: Gluten-free diet, dairy-free diet, vegan diet

Selection and Storage

Store in a cool, dry place in a sealed plastic bag or bread box to prevent staleness. For longer storage, freeze slices and thaw as needed.

Common Questions About Italian herb and cheese bread Nutrition

Is Italian Herb and Cheese Bread high in protein?

Italian Herb and Cheese Bread typically contains about 7-8 grams of protein per serving (2 ounces or 57 grams), primarily from added cheese and flour. While it has moderate protein, it is not considered a high-protein food compared to sources like lean meats or legumes.

Can I eat Italian Herb and Cheese Bread on a keto diet?

Italian Herb and Cheese Bread is generally not suitable for a keto diet due to its high carbohydrate content, with approximately 25-30 grams of net carbs per serving. Ketogenic diets focus on low-carbohydrate, high-fat foods, which bread does not align with.

Are there any health concerns with eating Italian Herb and Cheese Bread?

Italian Herb and Cheese Bread is often high in sodium, with around 350-500 mg per serving, which could be a concern for individuals managing their salt intake. Additionally, it is calorie-dense, containing about 200 calories per serving, and is low in fiber compared to whole-grain alternatives.

How much Italian Herb and Cheese Bread should I eat?

A portion size of Italian Herb and Cheese Bread is typically one slice or about 2 ounces (57 grams). For balance, pair it with protein (like grilled chicken) and vegetables to create a more nutritionally complete meal.

How does Italian Herb and Cheese Bread compare to whole-grain bread?

Italian Herb and Cheese Bread is less nutrient-dense than whole-grain bread, as it lacks the higher fiber content (usually under 1 gram per serving) that supports digestive health. Whole-grain bread provides more vitamins and minerals and fewer refined carbohydrates, making it a healthier option overall.

Data Sources & Scientific References